by HJahnAdmin | Jul 30, 2022
Yoga for Covid
A gentle practice for Covid symptoms in 20min…
If you’re dealing with symptoms like shortness of breath, sore joints, and fatigue to name a few, then help yourself into some relief with this super gentle practice.
Using gentle mobility, the joints get some love without stress and will allow for the gradual connection and deepening of the breath.
This deepening of the breath brings more oxygen into the body for more healing energy and help you feel good.
Props needed:
Bolster or Pillows for Support
Asana Modification Video Suggestions:
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
by HJahnAdmin | Jul 30, 2022
Repetition for Depth
Explore the depth of repetition in 37 min…
Repetition allows us to discover more depth in our practice.
The depth is not just physical;
it’s also about deepening the understanding of the breath/body connection;once you know what comes next physically, the mind can settle into the rhythm of breath to create a “zen”, calm sensation.
A good soundtrack doesn’t hurt either.
Music by DJ Taz Rashid, Momentology, & Songs of Eden
Props needed:
Blocks, Bolster or Pillows for Savasana
Asana Modification Video Suggestions:
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
by HJahnAdmin | Jul 30, 2022
Introspective Static Yoga Practice
Welcome to 55 min of pure ‘you time’…
Need some time to yourself?
Step onto your mat to escape and replenish your energy.
This introspective, static practice will keep the dristri, or the focus of the eyes, in positions that keeps our energy inward to keep all that good energy for taking care of ourselves.
The static part means that we’re going to hold the poses for roughly a minute at a time.
This style of practice provides the opportunity to check in with the nuances in each asana as well as observing what comes up in our thoughts. And lastly, the static practice helps to create heat and strength.
Props needed:
Blocks, Bolster or Pillows for Savasana
Asana Modification Video Suggestions:
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
by HJahnAdmin | Jul 30, 2022
Get the Kinks Out
Stiff and cranky body? Let’s feel better in 35 min…
We’ll Get the Kinks Out in this Vinyasa Flow that opens the fascia (connective tissue) responsible for the stiff sensation in the body.
This will leave you feeling lighter after folding, twisting, and bending to get the blood flowing and get those cobwebs cleared out.
Props needed:
Blocks, Bolster or Pillows for Savasana
Asana Modification Video Suggestions:
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
by HJahnAdmin | Jul 30, 2022
The original Inversion Free Video that started it all…
Hanumanasana Flow
Welcome to this stretchy practice without any inversions in 37 minutes.
Throughout the practice the head will stay above the heart with the target areas being the hips, legs, back and side body to prepare for Full Monkey pose, Hanumanasana, aka full split.
We’ll start with a little breath work, warm up, and get stretchin’.
⚠️ For those of you with eye pressure issues, follow the pattern of the breath without the use of the hand; avoid blocking the nostrils as this may increase your IOP.
Come back to this practice often to see how your boundaries change over time.
Props needed:
Blocks, Bolster or Pillows for Savasana
Asana Modification Video Suggestions:
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼