Morning Flow: Centering Vinyasa

A moderate flow to center you in 27 min.

Reconnect with the essence of your being with this creatively structured and moderately paced practice designed to strengthen your core and foster alignment.

Feel centered and prepared for the day ahead, embodying a calm and collected presence as you move through this energizing vinyasa flow.

Props Needed:

Blocks, Bolster or Pillows for Savasana

Morning Flow: Energize Your Morning

A challenging flow to eliminate stiffness in 33 min.

Add some zest to your morning your morning with this dynamic and challenging practice designed to enhance your strength, flexibility, and mental agility.
Push your boundaries with this invigorating flow, and you’ll undoubtedly get a pep in your step, setting the tone for a vibrant and energetic day ahead.

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Props Needed:

Chair, Blocks, Bolster or Pillows for Savasana.

Morning Flow: Clear the Cobwebs

A moderate flow to eliminate stiffness in 27 min.

Eliminate the morning fuzziness with a rejuvenating practice that promotes clarity of thought, allowing your confidence to radiate.

This moderate flow incorporates a selection of hip openers, twists, and folds, dissolving stiffness from both body and mind, ensuring you step into the day with a renewed sense of readiness and zeal.

Props Needed:

Blocks, Bolster or Pillows for Savasana.

Morning Flow: Awaken

A moderate flow to elevate your morning in 28 min.

Elevate your morning with a revitalizing practice designed to awaken your senses, body, and mind.
This moderate flow seamlessly integrates balance, strength, and flexibility, providing benefits both on and off the mat, ensuring you step into your day bright eyed and bushy tailed.

Props Needed:

Blocks, Bolster or Pillows for Savasana.