Need a Gentle Detox to Refresh Your Perspective?

Props needed: Blocks, Bolster or Pillows for Savasana

This flow has continuous movements, or micro-flows as I call them, to allow your circulation to improve.
Coordination with the breath brings more oxygen into your system refreshing your energy with each inhale you take.

Twists, forward folds, some hip opening and some back bending contribute to allowing our stagnant energy to exit so we can invite new, refreshing energy in.

These movements help to not only detox us physically but emotionally as well by opening up the heart center and the hips.

Enjoy!
Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼