Grounded Tranquility; Gentle Seated Vinyasa – 18 min

by HJahnAdmin | Feb 15, 2024

Grounded Tranquility;
Gentle Seated Vinyasa

Settle into the serenity of this chill 18-minute gentle practice where easy-breezy movements help you melt away the day’s tension.

It’s essential time with yourself, your breath, and the ever-supportive ground beneath, creating a laid-back, tranquil vibe that’ll leave you feeling completely centered.

Props Needed:

Blocks, Bolster or Pillows
Props for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Nourishing Stretch

Energizing Vinyasa Flow – 22 min

by HJahnAdmin | Feb 1, 2024

Energizing Vinyasa Flow

Ready to revitalize your spirit?

If you’re feeling sluggish and in need of an energy boost,
this dynamic session is designed to have you twisting, folding, and balancing your way to renewed vitality, pronto.

Prepare for a practice that seamlessly blends movement and breath, creating a harmonious dance that not only challenges your body but also uplifts your energy levels.

This vinyasa flow is more than just a sequence of poses; it’s a transformative experience aimed at revitalizing both your physical and mental well-being.

Say goodbye to sluggishness and hello to a renewed sense of pep.
Get ready to flow, move, and recharge with this Energizing Vinyasa Flow.

Your revitalized self awaits on the mat!

See you there!

Props Needed:

Blocks can be helpful;
Props for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Getting Rid of Stagnant Energy

Nourishing Stretch in 31 min

by HJahnAdmin | Feb 1, 2024

Nourishing Stretch

Welcome to this nourishing stretchy yoga practice that’s all about taking it slow and letting the good vibes flow.

Get ready to sink into those poses, enjoying longer holds that give you the perfect chance to dial it down, tune in to your body, and soak in some much-needed energy replenishment.

Picture this as more than just your typical yoga class;
think of it as a chill retreat where you can hit pause, stretch it out, and connect with yourself.

This Nourishing Stretch isn’t just about striking poses – it’s an opportunity to create a cozy little haven of peace and self-care.

In this laid-back practice, we’ve got a surprise guest appearance from none other than Zeus, the German Shepard.
Keep your eyes peeled 👀 – can you spot the big goofball? 🐾🐶

So, put on comfy clothes, grab your mat, and let’s weave through some zen moments together. It’s time to unwind, revitalize, and carry that newfound tranquility into your day.

See you on the mat!

Props Needed:

Blocks can be helpful;
Props for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Stretches for Better Splits

Getting Rid of Stagnant Energy – 38 min

by HJahnAdmin | Jan 28, 2024

Getting Rid of Stagnant Energy

Ever feel like your energy needs a little kickstart?

This Vinyasa flow will shake off the cobwebs and make you feel alive!

In this class, it’s all about activation – we’ll mix balances, strengthening poses, and mobility exercises into a seamless flow.It’s like a dance for your body and a reset button for your energy.

Picture this: stepping onto the mat, feeling your energy change as you move through poses designed to release stagnant energy.

So, roll out your mat, get ready to move, and let’s bid farewell to stagnant energy together.
Step off the mat feeling freer, lighter, and more vibrant in your own skin.

Props Needed:

Blocks can be helpful;
Props for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Find Your Inner Strength Warrior Flow

Grounding Practice to Feel More Present – 38 min

by HJahnAdmin | Jan 28, 2024

Grounding Practice to Feel More Present

Ever wish you could hit the pause button on life and just be in the here and now?

This vinyasa flow is a practice invites you to feel your connection to the ground…
AND increase awareness of your breath body connection.
So that each breath syncs with the rhythm of your body,
Which can bring you into the sweet embrace of the present moment.

In this class, we’ll explore poses designed to anchor you, making you feel rooted and centered. It’s like giving your mind a gentle nudge, saying, “Hey, let’s enjoy this moment.”

All you need is an open heart and a willingness to connect with your body and breath.

So, roll out your mat, kick off your shoes, and let’s embark on a grounding adventure together. This is your invitation to rediscover the joy of being exactly where you are.