Happy Healthy Hamstrings & Core Vinyasa Flow in 1 hour
Work Ya Waistline 1hr 23min Vinyasa Flow to strengthen/lengthen your waist.
Inversion Free Yoga: Core Focus in 23 Minutes
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Many of you asked for Toning and Weight Loss videos, especially with quarantines and lockdowns in play.
And here we are! I will be adding more videos to this playlist, so check back often.
Some of these practices are Inversion Free but not all. If you are an Inversion Free practitioner make sure you see the words “Inversion Free” either on the image or in the description.
Be Well. Remember to Breathe. ????????Namaste my friends????????
A NOTE ON “YOGA for WEIGHT LOSS”: Practicing yoga alone is not a weight loss remedy. When used in combination with healthy habits off the mat it can be a great help. Especially to lower stress levels and find a deeper connection with yourself; physically, emotionally, mentally, and spiritually. You can indeed get your heart rate up with some practices, you can sweat, strengthen, tone, detox, and burn calories. To be quite honest, I don’t love using this term, but it’s a VERY high ranking SEO term; meaning people search it A LOT. I’m using it to direct more people to become aware of their mind body connection while working into a healthier lifestyle. ????
Welcome to this shoulder opening practice addressing arm positions found in Warrior 1, Downward Facing Dog, Cow Face, and Eagle by working on Flexibility in the chest, armpits, and shoulders.
Stretches for the armpits, triceps, chest, front of the shoulders, and in between the shoulder blades are targeted to help open those tight, stiff shoulders. All done with the wall and a yoga strap to stay Inversion Free.
Helpful Prop: a yoga strap or object that resembles it.
This area of the body happens to be where the heart chakra and throat chakra reside. So if you’re feeling indifferent or less creative, resistant or unresponsive these chakras will benefit from a shift in energy.
Opening the shoulders and chest is exactly what they need for you to feel more receptive, to tap into your creative juices, and allow for more compassion in your day.
Good for everyone. Especially if you have tight shoulders. ????
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
Finding Fluidity in Yoga Transitions is a way to make your Vinyasa practice seamless. So let’s work on it together in this vinyasa flow with Inversion Free Options.
Are you struggling to find your Half Moon Balance (Ardha Chandrasana) moving from Warrior 2? This How To video will help you prepare for this transition and strengthen your ability to balance in a sideways position.
In the second half of this How To, I’ll cover moving in and out of Chapasana as well.
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
Missing that creative spark in your Vinyasa Flow? It stinks to find yourself stagnant and uninspired in your yoga practice; especially if you’re Inversion Free.
Sometimes there is comfort in returning to the same flow. BUT…sometimes you need to change things up.
This Inversion Free Creative Vinyasa Flow does just that. The flow moves at a faster pace all over the mat, facing different directions, and has a circular feel to it.
It’s fun, challenging, and sparks creativity.
Good for experienced or seasoned practitioners. ⚠️Minimal cueing.
Only props you’ll need are for savasana. i.e. Blocks, pillows, bolsters, blankets, etc.
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
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