Need to open your body and mind? But want to do so in a safe, gentle way?
When the world feels heavy on our shoulders we tend to move inward and close off. This can cause our posture to become hunched or rounded with the shoulders and chest pulled inward.
Not only can this lead to a feeling of tightness or constriction in the chest and make breathing difficult, but it can close us off emotionally as well.
Being closed off means you feel guarded or resistant to vulnerability and emotional expression. It can manifest as an unwillingness to open up to others, to be defensive or reactive, or to avoid situations that could trigger emotional discomfort.
Both physical and emotional closure can be interconnected and impact overall well-being.
I invite you to roll out your mat, grab a tennis ball and some blocks or pillows and let’s encourage some compassion, receptivity, and openness to come to the surface.
Unlock tight chest muscles and experience a deep release with this chest opening yoga practice.
Focus on expanding your heart center through gentle, yet intentional postures that encourage relaxation and release through stillness in the poses and feel the tension melt away.
What you’ll experience:
???? Expansion of the chest and heart area, improving posture and breathing. ???? Creation emotional openness, receptivity and vulnerability. ???? Increases compassion for yourself & others. ???? Time to be still, relax, and release tension.
DETAILS:
???? PROPS: Tennis ball, two blocks or pillows ???? All Levels Welcome ???? Wrist Friendly ????♀️ Inversion Free Options provided.
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Are you ready to find your inner warrior? To refocus? And get your determination revved up?
In today’s fast-paced world, it’s easy to lose sight of our inner strength and feel unbalanced both physically and mentally. If you’re in need of a confidence boost, this vinyasa flow might be just what you need. This flow challenges our balance, utilizes our inner warriors, and taps into our inner strength.
Working through the warrior poses works to align the mind and body, boosting confidence, and leave feeling energized, refreshed, and renewed.
This practice is a great way to reconnect with yourself and find your center.
What you’ll get in just 15 min:
???? Feel empowered and ready to take on challenges both on and off the mat. ???? Re-connection with your determination and focus sparking your inner strength. ???? Leave feeling energized, refreshed, focused and renewed!
DETAILS: ???? Blocks for Inversion Free Option ???? Good for Experienced Levels
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
And only have a short break in your day to achieve it?
Refine your posture and alignment with this yoga practice designed to help you optimize your alignment for greater strength and balance.
Improved posture has beautiful side effects like releasing shoulder tension and inducing confidence.
What you’ll get in just 15 min:
???? You’ll feel rejuvenated after too many hours at the computer or on your phone! ???? You’ll be able to unlock a radiant, confident you by releasing unwanted shoulder tension and opening your chest and heart. ???? You’ll build a strong upper back and core to stand tall and proud!
DETAILS: ???? Blocks for Inversion Free Option ???? Good for Experienced Levels
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
And avoids going upside down? AND improves your balance, flexibility, and strength all in one practice?
Look no further…
Enjoy this full body yoga practice that stays grounded, avoids inversions, and focuses on standing postures that will challenge your balance and build strength in your legs and core.
Through a combination of stretching and balancing poses, you will leave feeling energized and centered.
As always, modifications and adjustments are offered to ensure you get the most out of your practice.
DETAILS: ???? Blocks for Inversion Free Option ???? A chair or wall if balance is challenging ???? Good for Experienced Levels.
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Looking for a quick but thorough stretch? Want to relieve aches and pains and feel lighter physically & mentally?
Enjoy this gentle 10 minute stretch flow for your hips, legs, and back that you can do when you’re short on time but want a great stretch.
It’s all done on one level so once you’re down on the mat, you don’t have to get up again until you’re finished.
Good for any time of day! This sequence will help relieve aches, pains and stiffness that are so common in the morning or after too many hours sitting in one position.
If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring flexibility as well as spinal mobility.
There’s even a short meditation included so your mind has space to stretch as well!
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. Tap Here for Access See you there! ????
Do you feel like your body is shrinking by the minute? Does your day to day routine have you curled up in a knot?
Wouldn’t be awesome to take a break and release tension from your body?
In a way that lightens you physically, mentally, emotionally, and energetically?
Yes?
Then let’s stretch it out…
????♀️ This is a faster paced vinyasa flow that includes stretches for the hamstrings, quads, hips, spine, shoulders and neck — the Whole body! ????♀️ Inversion Free Options are provided – so if you need props — Grab ’em! ????♀️ It’s wrist friendly too – with little or no pressure on the wrists but light gripping and grabbing are possible.
Feel lighter and refreshed with this 13 min Vinyasa Flow to Release Tension.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. Click here to join (it’s free) I’ll see you there!
