Finding Fluidity in Yoga Transitions – Inversion Free Options

Finding Fluidity in Yoga Transitions – Inversion Free Options

Finding Fluidity in Yoga Transitions is a way to make your Vinyasa practice seamless. So let’s work on it together in this vinyasa flow with Inversion Free Options.

🎶👉 Spotify Playlist: https://bit.ly/FindingFluidity

Zeus makes a couple cameos…I think he misses being on camera.

Optional Props: Blocks and/or props for savasana.

Good for experienced or seasoned practitioners.
Newbies will have a good challenge.

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Still struggling with yoga transitions? Check this out: How to Improve Transitioning Between Warrior 1 & Half Moon Balance

How to Improve Transitioning Between Warrior 1 & Half Moon Balance

Are you struggling to find your Half Moon Balance (Ardha Chandrasana) moving from Warrior 2? This How To video will help you prepare for this transition and strengthen your ability to balance in a sideways position.

In the second half of this How To, I’ll cover moving in and out of Chapasana as well.

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼