Do you start off strong & motivated to work out every day?
But a few days in, the snooze button gets hit more often, and you start saying, “I’ll do it later?”
Yeah… me too. ????♀️
This past winter, I challenged myself to do something on my mat every day.
Some days were powerful, strong, and flowy—a little sweaty even. Other days, all I could manage were a few minutes.
And you know what?
That’s okay.
The truth is, it’s not about how intense your practice is; it’s about showing up for yourself.
That’s what really matters.
This practice was born from that personal challenge. It was one of those days when I just wanted to stay in my comfy non-yoga clothes—trusty jeans, fun socks, and a cozy sweater.
To avoid getting achy from too much stillness (hello, sitting too much!), I focused on gentle movements that strengthen and stretch for balance.
And so, Gentle Yoga for Strength and Flexibility was born.
I hope you enjoy this 8-minute treat for your muscles, mind, and well-being.
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️????❤️
Holly
DETAILS:
???? Good for All Levels (Beginners welcome!)
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
And how amazing would it be to have both in one practice?
Because they go hand in hand to keep you feeling balanced & amazing…
✨ Your wish is granted. ✨
Yoga to Improve Flexibility and Strength guides you through a full body vinyasa flow.
Enjoy the delightful warm-up, preparing your body for an enchanting transformation of improving flexibility and strength. The use of repetitive dynamic movements within poses amplifies strength, flexibility, and adds a dose of mobility.
Relax and indulge in stretches as we wind down to get deeper into your muscles, improving your flexibility.
Feel great in your body with this full body vinyasa yoga flow.
DETAILS:
???? Good for Experienced Levels. ✨ Inversion Free Options
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Happy Healthy Hamstrings & Core Vinyasa Flow in 1 hour
Work Ya Waistline 1hr 23min Vinyasa Flow to strengthen/lengthen your waist.
Inversion Free Yoga: Core Focus in 23 Minutes
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Many of you asked for Toning and Weight Loss videos, especially with quarantines and lockdowns in play.
And here we are! I will be adding more videos to this playlist, so check back often.
Some of these practices are Inversion Free but not all. If you are an Inversion Free practitioner make sure you see the words “Inversion Free” either on the image or in the description.
Be Well. Remember to Breathe. ????????Namaste my friends????????
A NOTE ON “YOGA for WEIGHT LOSS”: Practicing yoga alone is not a weight loss remedy. When used in combination with healthy habits off the mat it can be a great help. Especially to lower stress levels and find a deeper connection with yourself; physically, emotionally, mentally, and spiritually. You can indeed get your heart rate up with some practices, you can sweat, strengthen, tone, detox, and burn calories. To be quite honest, I don’t love using this term, but it’s a VERY high ranking SEO term; meaning people search it A LOT. I’m using it to direct more people to become aware of their mind body connection while working into a healthier lifestyle. ????
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