Yoga to Improve Flexibility and Strength

Yoga to Improve Flexibility and Strength

Want to get more flexible?

How about adding strength to your wish list?

And how amazing would it be to have both in one practice?

Because they go hand in hand to keep you feeling balanced & amazing…

✨  Your wish is granted.  ✨

Yoga to Improve Flexibility and Strength guides you through a full body vinyasa flow.

Enjoy the delightful warm-up, preparing your body for an enchanting transformation of improving flexibility and strength. The use of repetitive dynamic movements within poses amplifies strength, flexibility, and adds a dose of mobility.  

Relax and indulge in stretches as we wind down to get deeper into your muscles, improving your flexibility.

Feel great in your body with this full body vinyasa yoga flow.


🌟 Good for Experienced Levels.
✨ Inversion Free Options   

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Find Your Inner Strength Warrior Flow

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

Toning & Weight Loss Support Playlist

Toning & Weight Loss Support Playlist

These practices help to strengthen & tone your body and support a weight loss regimen.

Many of you asked for Toning and Weight Loss videos, especially with quarantines and lockdowns in play.

And here we are! I will be adding more videos to this playlist, so check back often.

Some of these practices are Inversion Free but not all. If you are an Inversion Free practitioner make sure you see the words “Inversion Free” either on the image or in the description.

Be Well. Remember to Breathe. 🙏🏼Namaste my friends🙏🏼

A NOTE ON “YOGA for WEIGHT LOSS”: Practicing yoga alone is not a weight loss remedy. When used in combination with healthy habits off the mat it can be a great help. Especially to lower stress levels and find a deeper connection with yourself; physically, emotionally, mentally, and spiritually. You can indeed get your heart rate up with some practices, you can sweat, strengthen, tone, detox, and burn calories.
To be quite honest, I don’t love using this term, but it’s a VERY high ranking SEO term; meaning people search it A LOT. I’m using it to direct more people to become aware of their mind body connection while working into a healthier lifestyle. 💫