Happy Healthy Hamstrings & Core Vinyasa Flow in 1 hour
Work Ya Waistline 1hr 23min Vinyasa Flow to strengthen/lengthen your waist.
Inversion Free Yoga: Core Focus in 23 Minutes
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Many of you asked for Toning and Weight Loss videos, especially with quarantines and lockdowns in play.
And here we are! I will be adding more videos to this playlist, so check back often.
Some of these practices are Inversion Free but not all. If you are an Inversion Free practitioner make sure you see the words “Inversion Free” either on the image or in the description.
Be Well. Remember to Breathe. ????????Namaste my friends????????
A NOTE ON “YOGA for WEIGHT LOSS”: Practicing yoga alone is not a weight loss remedy. When used in combination with healthy habits off the mat it can be a great help. Especially to lower stress levels and find a deeper connection with yourself; physically, emotionally, mentally, and spiritually. You can indeed get your heart rate up with some practices, you can sweat, strengthen, tone, detox, and burn calories. To be quite honest, I don’t love using this term, but it’s a VERY high ranking SEO term; meaning people search it A LOT. I’m using it to direct more people to become aware of their mind body connection while working into a healthier lifestyle. ????
Finding Fluidity in Yoga Transitions is a way to make your Vinyasa practice seamless. So let’s work on it together in this vinyasa flow with Inversion Free Options.
Missing that creative spark in your Vinyasa Flow? It stinks to find yourself stagnant and uninspired in your yoga practice; especially if you’re Inversion Free.
Sometimes there is comfort in returning to the same flow. BUT…sometimes you need to change things up.
This Inversion Free Creative Vinyasa Flow does just that. The flow moves at a faster pace all over the mat, facing different directions, and has a circular feel to it.
It’s fun, challenging, and sparks creativity.
Good for experienced or seasoned practitioners. ⚠️Minimal cueing.
Only props you’ll need are for savasana. i.e. Blocks, pillows, bolsters, blankets, etc.
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
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