By special request, a Hands Free & Wrist Free Yoga flow. No props are needed unless you are inversion free. There’s no wrist bending and the hands are not used.
Cheers to happy hands & wrists! ????
This flow has planks, balances, twists, stretches, core work, standing poses, shoulder openers, and hip openers…all hand free and wrist free! A feel-good flow in 30 minutes.
???? No props unless you want ‘em. ???? All levels welcome
If you are Inversion Free, please make sure you have props handy to ensure your head stays higher than your heart.
As always, this flow has some creative ways to be hand free and wrist free. In fact, I found this quote which will now live on my vision board because it is right on the money.
“Life is a continuous exercise in creative problem solving.”
~ Michael J. Gelb
Maybe you feel the same way? If I have a lack of enjoyable problem solving, like making these fun vinyasa flows, I find I get bored, sad, and a little depressed. Although, I’ll admit, the problem solving I don’t like so much adds up too — it keeps life interesting even if it’s not my favorite problem to solve.
Happy yoga-ing! Hope you enjoy this creative vinyasa flow.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Hit me up with any requests for classes via email. ✨Have a wonderful day and I’ll see you next time.✨
This 25 Minute Full Body Yoga Flow works into a fun, full body standing sequence. Back and arm work lead into a gentle forward fold and calming twists. Inversion Free options are provided; remember to keep the head higher than the heart!
???? Blocks are helpful for balances and if you’re Inversion Free
???? Experienced Level
✨ Inversion Free means no downward facing dog, no head stand, no poses where the head goes below the heart. Great for those glaucoma, cardiac issues, vertigo, acid reflux, or if you just don't like going upside down.
This Uplifting Vinyasa Flow works the body to emotionally lift you up. The simple movement of lifting upward helps bring energy and life into your psyche. Heart opening is the main focus.
After doing this practice, I felt lighter and my energy was elevated. Make sure to do a full Savasana, and if you want to stay longer than the video — do it! You won’t be sorry.
In case you didn’t know, Savasana allows the nervous system, the body, and the mind to properly settle down and recuperate. If you skip it, you may feel jittery or, the opposite, sleepy afterward and will miss out on that ‘Zen’ feeling. I know this sounds kooky that both extremes are possible but I have experienced both on separate occasions without time in Savasana.
???? No props needed unless you want ’em. ???? Great for any level yoga practitioner. ✨ Inversion Free means no downward facing dog, no head stand, no poses where the head goes below the heart. Great for those glaucoma, cardiac issues, vertigo, acid reflux, or if you just don’t like going upside down.
It’s been a while since we’ve been together on the mat with a new video. As you may have seen in some of my social media posts, I’ve been working on an online yoga project and in order to make it the very best for you, all my attention and energy has been going into that. The project isn’t ready yet but I miss sharing these videos with you. Happy Yoga-ing!
This go-to yoga flow for low back pain focuses on both stretching and strengthening for a happier low back. Perfect for when you wake up with an unhappy low back or had a long day that ended with low back discomfort.
The deets:
???? No props needed unless you want ’em. ???? Great for any level yoga practitioner. ✨ Inversion Free means no downward facing dog, no head stand, no poses where the head goes below the heart. Great for those glaucoma, cardiac issues, vertigo, acid reflux, or if you just don’t like going upside down.
Leg Day Vinyasa Flow #2 uses Yoga and Ballet technique to strengthen the legs in 30 min. This is naturally Inversion Free and supports a weight loss regimen. You’re gonna feel the burn???? !
Both isometric (stillness) and isotonic (flex & extend) contraction of the muscles are used in this practice to build strength and endurance.
If this was challenging for you, I recommend doing this practice two times a week until it gets easier.
Make sure to try Leg Day Vinyasa Flow – Strong & Stretchy Quads
Good for experienced or seasoned practitioners. Props: Two blocks and cushioning for savasana.
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
A NOTE ON “YOGA for WEIGHT LOSS”: Practicing yoga alone is not a weight loss remedy. When used in combination with healthy habits off the mat it can be a great help. Especially to lower stress levels and find a deeper connection with yourself; physically, emotionally, mentally, and spiritually. You can indeed get your heart rate up with some practices, you can sweat, strengthen, tone, detox, and burn calories. To be quite honest, I don’t love using this term, but it’s a VERY high ranking SEO term; meaning people search it A LOT. I’m using it to direct more people to become aware of their mind body connection while working into a healthier lifestyle. ????
