Experienced Level with Inversion Free Opt.
This 25 Minute Full Body Yoga Flow works into a fun, full body standing sequence. Back and arm work lead into a gentle forward fold and calming twists. Inversion Free options are provided; remember to keep the head higher than the heart!
👉 Blocks are helpful for balances and if you’re Inversion Free 🌟 Experienced Level ✨ Inversion Free means no downward facing dog, no head stand, no poses where the head goes below the heart. Great for those glaucoma, cardiac issues, vertigo, acid reflux, or if you just don't like going upside down.
Got more time? Try this next: https://youtu.be/hAfWFk3r3YU
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
I hope this full body yoga flow got you moving and feeling good.
✨Have a wonderful day and I’ll see you next time.✨