yoga for energy - Holly R Jahn Yoga

10 Min Flowy Vinyasa for Energy

by HJahnAdmin | May 19, 2024 | Blogging, Free Content, Video

Feeling drained?

Struggling to concentrate?

‘Cause you don’t have time for the tired & unfocused energy…

I hear you LOUD & CLEAR.

This is a great go-to flow to alleviate these symptoms…

10 Min Flowy Vinyasa for Energy is a yoga practice designed to awaken your body and mind through a gentle yet invigorating yoga flow.

By seamlessly connecting breath with movement, this vinyasa yoga session helps you feel refreshed and revitalized, ready to take on the day with more pep in your step.

Perfect for morning yoga or whenever you need a quick pick-me-up, this flow is gentle but active, offering continuous movement at a moderate pace.

Whether you’re a beginner or an experienced practitioner, this 10 min yoga routine is accessible to all levels, with minimal cues to keep the flow uninterrupted.

Here’s what you can expect:

✨ Minimal holding of poses, keeping the movement fluid and dynamic
✨ Moderately paced to build heat while focusing on controlled breathing
✨ Minimal cues to focus on your breath pattern for ultimate zen sensation
✨ Straightforward instructions to keep things simple.
✨ Finish feeling energized yet grounded after this full-body vinyasa flow

Free from inversions, it’s a naturally energizing practice that will leave you feeling both calm and invigorated.

Embrace the duality of feeling energized yet surprisingly calm with this vinyasa yoga session, ideal for boosting your energy and refreshing your spirit.

Experience the best of yoga for energy and start your day on a high note!

DETAILS:

🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 5 minute yoga full body standing flow

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10 min Yoga for Energy

by HJahnAdmin | Apr 14, 2024 | Blogging, Free Content, Video

Need a pick-me-up?

Ever felt like you’re running on empty,
but the day’s demands keep piling up?

It’s a common struggle.

But what if I told you that you could recharge & boost your energy in just 10 minutes?

You have to try this full body 10 min practice –
your shortcut to revitalization through the power and beauty of yoga.

Sometimes, we have to expend energy to feel more energized.
This line of thinking seems counterintuitive however, it’s physics.
Things in motion stay in motion.
So get up and get moving to get your momentum started!

This dynamic yoga flow will awaken your body and invigorate your spirit.

In just 10 minutes, you’ll feel the transformative power of yoga as you move through energizing poses, allowing tension to release especially is you struggle with stiffness.

Quick yet effective, this Yoga for Energy practice not only wakes up your muscles but also clears your mind, setting a positive tone for the rest of your day.

Ready to power up?
Let’s go!