3 Deep Chest Openers + MFR

3 Deep Chest Openers + MFR

by | Apr 16, 2023 | Blogging, Free Content, Video

Are your shoulders rounded & causing pain?

Feeling closed off physically and emotionally?

Need to open your body and mind?
But want to do so in a safe, gentle way?

When the world feels heavy on our shoulders we tend to move inward and close off.
This can cause our posture to become hunched or rounded with the shoulders and chest pulled inward.

Not only can this lead to a feeling of tightness or constriction in the chest and make breathing difficult, but it can close us off emotionally as well.

Being closed off means you feel guarded or resistant to vulnerability and emotional expression. It can manifest as an unwillingness to open up to others, to be defensive or reactive, or to avoid situations that could trigger emotional discomfort.

Both physical and emotional closure can be interconnected and impact overall well-being.

I invite you to roll out your mat, grab a tennis ball and some blocks or pillows and let’s encourage some compassion, receptivity, and openness to come to the surface.

Unlock tight chest muscles and experience a deep release with this chest opening yoga practice.

Focus on expanding your heart center through gentle, yet intentional postures that encourage relaxation and release through stillness in the poses and feel the tension melt away.

What you’ll experience:

🌸 Expansion of the chest and heart area, improving posture and breathing.
🌸 Creation emotional openness, receptivity and vulnerability.
🌸 Increases compassion for yourself & others.
🌸 Time to be still, relax, and release tension.

DETAILS:

👉 PROPS: Tennis ball, two blocks or pillows
🌟 All Levels Welcome
👐 Wrist Friendly
🧘‍♀️ Inversion Free Options provided.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Improve Your Posture Through Yoga

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

Quickie Yoga Stretch in 3 min.

Quickie Yoga Stretch in 3 min.

by | Jan 30, 2022 | Blogging, Free Content, Video

Inversion Free, Wrist Friendly Yoga in your Chair

Do you find that sometimes you want to do a full practice but you only have a hot minute to yourself?

If only it was possible to do a quickie yoga practice and feel refreshed…

And if you’re at work, sometimes breaking into stretches can create awkwardness when your co-workers give you that what-is-going-on-over-there look 👀

I know exactly what that feels like….

And so this 3 min Quickie Yoga Stretch was born.

It’s Inversion Free, 
Wrist Friendly, 
all done in your chair, 
PLUS it targets the whole body. 
This flow works the spine in every direction, releases the upper back/shoulders, and stretches the legs out.
👉 No props needed
🌟 Good for ALL Levels.
 Enjoy! Be well. 
 Remember to breathe. 
🙏🏼Namaste my friends🙏🏼
Click here to request a class

Want more yoga? Try this next: Work Break Chair Yoga