Even when you crave a moment to center yourself with yoga, it often feels just out of reach.
Can you relate?
We’ve all been there—when everything seems like it was due yesterday, and self-care gets pushed to the bottom of the list.
It’s frustrating, to say the least.
All you really want is a few minutes to breathe, move your body, and start your day feeling awesome!
Here’s the good news: 10 minutes is all you need.
That’s where “10-Minute Morning Yoga: Energize Your Day Fast” comes to the rescue!
In this short yet effective yoga practice, you’ll energize with heart openers and ground yourself with standing poses like Triangle and Warrior I & II.
So, let’s carve out those 10 minutes and kickstart your day together.
See you on the mat for a quick boost to your morning!
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for All Levels (Beginner’s Welcome)
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
There are those days when everything feels like it’s moving a bit too fast, and suddenly, you realize you haven’t had a moment to just breathe.
Sound familiar? 🙋♀️
You’re definitely not alone.
Life has a way of sweeping us up in its current, leaving us grasping for a little calm in the chaos. 🌪️
But here’s the thing: sometimes, just 15 minutes can make all the difference.
Imagine this: a simple, soothing flow that meets you exactly where you are, whether you’re new to yoga or have been on the mat for years.
It’s not about nailing every pose; it’s about reconnecting— with your breath, your body, and that quiet part of you that often gets lost in the rush.
Full Body Flow in 15 Minutes is like a mini-retreat for your mind and body, offering just the right mix of movement, breath, and a little bit of strength to help you feel balanced again.
It’s your go-to when you need to recenter, re-energize, and just take a moment for yourself.
So, if today’s been one of those days, or if you just want to carve out a little space to breathe, this flow is here for you.
Take a moment, roll out your mat, and let this practice guide you back to center.
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for All Levels (Beginner’s Welcome)
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Do you start off strong & motivated to work out every day?
But a few days in, the snooze button gets hit more often, and you start saying, “I’ll do it later?”
Yeah… me too. 🙋♀️
This past winter, I challenged myself to do something on my mat every day.
Some days were powerful, strong, and flowy—a little sweaty even. Other days, all I could manage were a few minutes.
And you know what?
That’s okay.
The truth is, it’s not about how intense your practice is; it’s about showing up for yourself.
That’s what really matters.
This practice was born from that personal challenge. It was one of those days when I just wanted to stay in my comfy non-yoga clothes—trusty jeans, fun socks, and a cozy sweater.
To avoid getting achy from too much stillness (hello, sitting too much!), I focused on gentle movements that strengthen and stretch for balance.
And so, Gentle Yoga for Strength and Flexibility was born.
I hope you enjoy this 8-minute treat for your muscles, mind, and well-being.
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for All Levels (Beginners welcome!)
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
