3 Deep Chest Openers + MFR

3 Deep Chest Openers + MFR

Are your shoulders rounded & causing pain?

Feeling closed off physically and emotionally?

Need to open your body and mind?
But want to do so in a safe, gentle way?

When the world feels heavy on our shoulders we tend to move inward and close off.
This can cause our posture to become hunched or rounded with the shoulders and chest pulled inward.

Not only can this lead to a feeling of tightness or constriction in the chest and make breathing difficult, but it can close us off emotionally as well.

Being closed off means you feel guarded or resistant to vulnerability and emotional expression. It can manifest as an unwillingness to open up to others, to be defensive or reactive, or to avoid situations that could trigger emotional discomfort.

Both physical and emotional closure can be interconnected and impact overall well-being.

I invite you to roll out your mat, grab a tennis ball and some blocks or pillows and let’s encourage some compassion, receptivity, and openness to come to the surface.

Unlock tight chest muscles and experience a deep release with this chest opening yoga practice.

Focus on expanding your heart center through gentle, yet intentional postures that encourage relaxation and release through stillness in the poses and feel the tension melt away.

What you’ll experience:

🌸 Expansion of the chest and heart area, improving posture and breathing.
🌸 Creation emotional openness, receptivity and vulnerability.
🌸 Increases compassion for yourself & others.
🌸 Time to be still, relax, and release tension.


👉 PROPS: Tennis ball, two blocks or pillows
🌟 All Levels Welcome
👐 Wrist Friendly
🧘‍♀️ Inversion Free Options provided.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Improve Your Posture Through Yoga

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

Post Covid Yoga – 30 min

Post Covid Yoga – 30 min

Pranayama and Yin Yoga to Support Lung Health.

Another wonderful request for a class…

If you have Covid, are post covid, or have some other respiratory illness to recover from, this Post Covid Yoga practice supports lung health with 3 types of pranayama to increase your oxygen.

Even if you don’t have the ‘vid, this class is fabulous for slowing down this holiday season and taking some time for self-care. The more you care for yourself, the more you can care for others.

There are no standing poses and this class uses gentle asana with 1 min Yin Yoga holds focused on opening the chest and rib areas.

This can easily be done in bed if you’re not feeling well enough to move onto your mat. Just use your pillows as your supportive props.

As you move through this class, if you become tired or out of breath — stop. Take as long as you need to rest and come back to it when you feel ready.

FYI—I’ll be performing this practice Inversion Free but you do you.

👉 Grab some props; Blocks, Bolster, Pillows, Blankets, etc.
🌟 Good for ALL Levels.

Affirmation offered in this video:

💚 I trust my body’s natural healing intelligence 💚

Repeat it until you believe it.

 Enjoy! Be well. 
  Remember to breathe. 
🙏🏼Namaste my friends🙏🏼

I’d love to hear how you felt after this post covid yoga class, so please contact me and let me know how you felt after practice.
Have a wonderful day and I’ll see you next time.

Have a request for a yoga class? Email me.

If you have more time, try this next: https://youtu.be/L1ct5RtSFfo