Because you feel tight, closed off and need to expand??
Sometimes, it’s nice to stay down on the mat to feel more grounded. Or maybe you’re avoiding transitioning from standing to sitting multiple times. Or maybe you’re looking for a juicy whole body stretch that also opens your awareness to feel more expansive.
This 25 min whole body stretch has no standing poses & focuses on stretching your body, heart, & mind for optimal openness.
Plus it’s inversion free.
Exhale to let go of stress and tension & open yourself up to a world of possibilities.
Get ready to feel amazing!
DETAILS:
👉 PROPS: Blocks and/or Bolster if you’re Inversion Free 🌟 All Levels Welcome 🧘♀️ Inversion Free Options provided.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Do you feel like your body is shrinking by the minute? Does your day to day routine have you curled up in a knot?
Wouldn’t be awesome to take a break and release tension from your body?
In a way that lightens you physically, mentally, emotionally, and energetically?
Yes?
Then let’s stretch it out…
🏃♀️ This is a faster paced vinyasa flow that includes stretches for the hamstrings, quads, hips, spine, shoulders and neck — the Whole body! 🏃♀️ Inversion Free Options are provided – so if you need props — Grab ’em! 🏃♀️ It’s wrist friendly too – with little or no pressure on the wrists but light gripping and grabbing are possible.
Feel lighter and refreshed with this 13 min Vinyasa Flow to Release Tension.
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. Click here to join (it’s free) I’ll see you there!
