10 min Stretches – Backbends and Hips

10 min Stretches – Backbends and Hips

Want to energize your body and enhance flexibility without ever leaving the mat?

Because you feel like you’re constantly on the go, short on time, & in need of a refreshing break??

And the thought of constantly changing positions from up to down is exhausting?

You’ve found the right class! 🎉

This 10-minute yoga practice, targets the hips and back, with a beautiful peak pose!
It’ll keep you grounded so you don’t feel so frantic and will gently boost your energy without overwhelming you.

As you flow through the carefully crafted poses, you’ll feel the tension melt away with each breath, allowing the body to open up and release excess energy, leaving you feeling completely refreshed and renewed.


👉 No Props Needed
🌟 All levels welcome
👍 Naturally Inversion-Free

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Relieve Your Achy Back Pain

Inversion Free Friends!!
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