Mobility Flow to Work Out Stiffness

Mobility Flow to Work Out Stiffness

Ever wake up feeling like your body’s turned into a stiff board?

And those creaks and stiffness are becoming all too familiar?

Together, we’ll move through this gentle vinyasa flow, melting tension and reclaiming movement.

Maybe it’s this whole getting older thing…but despite moving my body daily, feeling stiff as a board is becoming more and more a reality. 

Aging isn’t something to fear; it’s a journey we’re all on.

Each year offers us invaluable experience and knowledge about ourselves and the world around us and, let’s admit, a few surprises. 

Luckily, we have tools within our yoga practice to navigate them with grace. 

Yoga isn’t just about flexibility; it helps us embrace the unexpected twists and turns that life throws our way.

This dynamic mobility flow isn’t about defying age but embracing it with vitality. 

Through mindful movement and breath, we’ll melt away tension, reclaiming the fluidity of our bodies.  In turn, we can adjust to life’s surprises with more calmness. 

Whether you’re starting your day or winding down, let’s revitalize and rediscover the joy of movement together.


🌟 Good for All Levels.    (Beginner’s Welcome)
🧱 Blocks are helpful but optional
🧘‍♀️ No Standing

🪷 I perform this without going upside down, but you do you.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Full Body Mobility Flow 

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