Do you feel like your body is shrinking by the minute? Does your day to day routine have you curled up in a knot?
Wouldn’t be awesome to take a break and release tension from your body?
In a way that lightens you physically, mentally, emotionally, and energetically?
Yes?
Then let’s stretch it out…
🏃♀️ This is a faster paced vinyasa flow that includes stretches for the hamstrings, quads, hips, spine, shoulders and neck — the Whole body! 🏃♀️ Inversion Free Options are provided – so if you need props — Grab ’em! 🏃♀️ It’s wrist friendly too – with little or no pressure on the wrists but light gripping and grabbing are possible.
Feel lighter and refreshed with this 13 min Vinyasa Flow to Release Tension.
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. Click here to join (it’s free) I’ll see you there!
Are you an over thinker? Get out of your head & into your body…
Is there too much swirling around in your head and you can’t quite calm it down? Does stress have your thoughts all intertwined into a tangled mess?
Wouldn’t be awesome to take a break from this tornado of stressful energy?
In a way that brings you to the present moment and calms you down?
Move your body and breathe!
Why?
🔑 Movement brings you to the present moment giving you relief from stress and overthinking of the past and future. 🔑 While focusing on your movements and breath, you give your thoughts a break. 🔑 Engaging your senses, like breath awareness, redirects your thoughts. 🔑 Lower body work leads to feeling grounded; safe, secure, and stable allowing the whirlwind of thoughts to slow down.
Get into your body and out of your head in this 25 min Grounding Leg Opening Yoga Flow.
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. Click here to join (it’s free) I’ll see you there!
