Finding Fluidity in Yoga Transitions is a way to make your Vinyasa practice seamless. So let’s work on it together in this vinyasa flow with Inversion Free Options.
🎶👉 Spotify Playlist: https://bit.ly/FindingFluidity
Zeus makes a couple cameos…I think he misses being on camera.
Optional Props: Blocks and/or props for savasana.
Good for experienced or seasoned practitioners.
Newbies will have a good challenge.
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Still struggling with yoga transitions? Check this out: How to Improve Transitioning Between Warrior 1 & Half Moon Balance