There are those days when everything feels like it’s moving a bit too fast, and suddenly, you realize you haven’t had a moment to just breathe.
Sound familiar? 🙋♀️
You’re definitely not alone.
Life has a way of sweeping us up in its current, leaving us grasping for a little calm in the chaos. 🌪️
But here’s the thing: sometimes, just 15 minutes can make all the difference.
Imagine this: a simple, soothing flow that meets you exactly where you are, whether you’re new to yoga or have been on the mat for years.
It’s not about nailing every pose; it’s about reconnecting— with your breath, your body, and that quiet part of you that often gets lost in the rush.
Full Body Flow in 15 Minutes is like a mini-retreat for your mind and body, offering just the right mix of movement, breath, and a little bit of strength to help you feel balanced again.
It’s your go-to when you need to recenter, re-energize, and just take a moment for yourself.
So, if today’s been one of those days, or if you just want to carve out a little space to breathe, this flow is here for you.
Take a moment, roll out your mat, and let this practice guide you back to center.
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for All Levels (Beginner’s Welcome)
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Or maybe you just need a little ‘you’ time to cool your jets…
Look no further…
This week’s class is a 20 Min Full Body Wrist Friendly Yoga For Calmness & Stability.
It offers the perfect blend of stretching, strengthening, and balancing, all without any wrist strain; PLUS – it happens to be Inversion Free.
And – AND – it’s ideal for managing the crazy flux of symptoms during Perimenopause & Menopause.
Talk about a one-stop shop! 😆
In this moderately paced vinyasa flow, you’ll enjoy:
💎 Stretching for flexibility 💎 Strengthening for a toned body 💎 Balancing for stability 💎 Alignment for overall wellness
This yoga routine helps with:
💎 Focus and Concentration 💎 Calmness and Clarity 💎 Grounding and Stability
Whether you’re dealing with everyday stress or specific menopause symptoms, this full-body flow promotes mental clarity, tranquility, and a profound sense of balance.
Ideal for experienced practitioners looking for a wrist-friendly, effective workout.
One more thing:
If you’ve noticed, the location in this week’s video is WAY different than the tropical backgrounds I usually film in.
This past winter, I was in New Jersey spending time with family but didn’t want to stop producing videos…
The space I could find in a pinch was in the basement.
The lighting isn’t ideal; but you can see me clearly. The walls aren’t beautiful; but you can find beauty in the flow.
I did what I could with what I had.
A space, my mat, my blocks, and my socks. (It was cold, ya’ll!)
And honestly, that’s all we really need to have a fulfilling yoga practice. 💜
Enjoy the flow despite the not-so-beautifully designed background.
Try to focus on you and your breath as we move through this wonderfully calming flow that helps create a sense of stability and oneness with yourself.
Thanks so much for sharing this beautiful practice we call yoga with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for Experienced Levels 🧱 Blocks are helpful but optional
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Like your inner spark is more of a flicker than a flame?
But your flicker has to warm up so you can tackle the day ahead…
because your tasks aren’t going to take care of themselves?
I feel you…
This 10 Min Fired Up Vinyasa Yoga Flow is your ticket to getting on with it!
Designed to energize and motivate, this invigorating practice will get you pumped and ready to tackle the day ahead or any task you’ve been procrastinating on.
Unlike power yoga, this vinyasa flow focuses on building internal heat without leaving you drenched in sweat.
Perfect for kickstarting your day or gearing up to tackle tasks you’ve been putting off, this 10-minute yoga session will help you concentrate and stay motivated.
In this invigorating vinyasa yoga practice, you’ll flow through poses like Chair Pose, Eagle Pose, and Warrior Pose, each designed to challenge you physically and sharpen your focus.
These poses not only build strength but also demand concentration, making it impossible not to be present in the moment.
Join me for this short but powerful 10 minute yoga session and tap into the best version of yourself.
DETAILS:
🌟 Good for All Levels. (Beginners Welcome!) ✨ Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
‘Cause you don’t have time for the tired & unfocused energy…
I hear you LOUD & CLEAR.
This is a great go-to flow to alleviate these symptoms…
10 Min Flowy Vinyasa for Energy is a yoga practice designed to awaken your body and mind through a gentle yet invigorating yoga flow.
By seamlessly connecting breath with movement, this vinyasa yoga session helps you feel refreshed and revitalized, ready to take on the day with more pep in your step.
Perfect for morning yoga or whenever you need a quick pick-me-up, this flow is gentle but active, offering continuous movement at a moderate pace.
Whether you’re a beginner or an experienced practitioner, this 10 min yoga routine is accessible to all levels, with minimal cues to keep the flow uninterrupted.
Here’s what you can expect:
✨ Minimal holding of poses, keeping the movement fluid and dynamic
✨ Moderately paced to build heat while focusing on controlled breathing
✨ Minimal cues to focus on your breath pattern for ultimate zen sensation
✨ Straightforward instructions to keep things simple.
✨ Finish feeling energized yet grounded after this full-body vinyasa flow
Free from inversions, it’s a naturally energizing practice that will leave you feeling both calm and invigorated.
Embrace the duality of feeling energized yet surprisingly calm with this vinyasa yoga session, ideal for boosting your energy and refreshing your spirit.
Experience the best of yoga for energy and start your day on a high note!
DETAILS:
🌟 Good for All Levels. (Beginners Welcome!) ✨ Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
