20 Min Full Body Wrist Friendly Yoga For Calmness & Stability
Need to de-stress?
And looking for a calming flow?
Because de-stressing is on the top of your list?
Or maybe you just need a little ‘you’ time to cool your jets…
Look no further…
This week’s class is a 20 Min Full Body Wrist Friendly Yoga For Calmness & Stability.
It offers the perfect blend of stretching, strengthening, and balancing, all without any wrist strain; PLUS – it happens to be Inversion Free.
And – AND – it’s ideal for managing the crazy flux of symptoms during Perimenopause & Menopause.
Talk about a one-stop shop! 😆
In this moderately paced vinyasa flow, you’ll enjoy:
💎 Stretching for flexibility
💎 Strengthening for a toned body
💎 Balancing for stability
💎 Alignment for overall wellness
This yoga routine helps with:
💎 Focus and Concentration
💎 Calmness and Clarity
💎 Grounding and Stability
Whether you’re dealing with everyday stress or specific menopause symptoms, this full-body flow promotes mental clarity, tranquility, and a profound sense of balance.
Ideal for experienced practitioners looking for a wrist-friendly, effective workout.
One more thing:
If you’ve noticed, the location in this week’s video is WAY different than the tropical backgrounds I usually film in.
This past winter, I was in New Jersey spending time with family but didn’t want to stop producing videos…
The space I could find in a pinch was in the basement.
The lighting isn’t ideal; but you can see me clearly.
The walls aren’t beautiful; but you can find beauty in the flow.
I did what I could with what I had.
A space,
my mat,
my blocks,
and my socks. (It was cold, ya’ll!)
And honestly, that’s all we really need to have a fulfilling yoga practice. 💜
Enjoy the flow despite the not-so-beautifully designed background.
Try to focus on you and your breath as we move through this wonderfully calming flow that helps create a sense of stability and oneness with yourself.
Thanks so much for sharing this beautiful practice we call yoga with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for Experienced Levels
🧱 Blocks are helpful but optional
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Got more time? Try this next: Spinal Health Vinyasa Yoga Wrist Friendly
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