Need a spark to get you moving?
Is your energy dragging in the mornings?
And you need an extra push to seize the day?
Get ready to ignite your inner fire!
This fast-paced, full body yoga flow is designed for your morning yoga practice, but can be done anytime you need to spark your energy.
In just 8 minutes, this intense sequence will heat up your body and jumpstart your day.
Feel energized and ready to take on anything after this challenging, experienced-level flow.
More than just waking up your body and mind, this routine sparks your energy from within.
Let’s get fired up and make today amazing!
🌟 Good for Experienced Levels.
✨ Inversion Free
See you on the mat 💖
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Got more time? Try this next: Awakening Morning Flow in 25 min
Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!