Are your hips stubbornly tight?
And you’re ready for some deeper stretches?
So your hips can feel unrestricted & open?
Explore poses to enhance flexibility & leave your hips joyfully relaxed.
Say goodbye to stiffness & hello to relaxation as you’re guided through this flow.
We’ll take our time in each pose, so you can really feel what’s happening and explore the depth of your hips.
We’ll try out different variations of poses to help wake up different parts of your hip muscles.
We’ll also skip the regular pigeon pose and instead, try some creative poses that keep things interesting.
The focus is on flexibility of the muscles of the hip joint including the hip flexors, inner thighs, glutes, and hamstrings.
After this hip-opening adventure, you’ll leave with
hips that feel light, relaxed, and ready to take on the world!
🌟 Good for Experienced Levels.
🧱 Props are helpful but optional.
See you on the mat 💖
Practicing in my garden opens us up to nature at it’s finest. Including birds, monkeys, my neighbors doing their thing, flies saying hello and of course, Dogs Barking.
I’ve done my best to clean up the sound so it’s not too distracting without taking out the birds. You’ll get a glimpse into what it sounds like to live in Southern Sri Lanka. 😉
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Got more time? Try this next: Strong and Healthy Hips
Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!