And need a gentle way to stretch & strengthen your body?
I got you. 👊
This practice, Yoga for Low Back Protection, is specifically designed to alleviate lower back pain and serve as a preventative measure.
Our low back health is affected by the deeper muscles connecting our legs, pelvis, and spine. When these muscles are imbalanced, whether too tight or too weak, it can cause discomfort and pain.
Yoga for Low Back Protection combines gentle stretches and strengthening exercises to target these deeper muscles. When balanced, they provide essential support, helping to prevent discomfort and pain.
By focusing on this balanced approach, this yoga routine addresses both tightness and weakness, promoting overall back health.
Join me in this 25-minute practice for a healthier, more balanced back.
DETAILS:
🌟 Good for Experienced Levels ✨ Inversion Free 🧱 Blocks are helpful
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Ready for a happier, healthier spine in just 5 minutes?
Because the back pain isn’t cutting it?
And your ‘you’ time is limited?
Welcome to this 5 Min Spine Yoga practice; a quick and fun journey to optimal spinal health that will leave you feeling more mobile, lighter, and freer than ever before; minimizing back pain.
In this short yet effective yoga practice, I’ll guide you through a series of invigorating movements that target every direction the spine moves, helping you improve flexibility and strengthen your core.
Yes, a 5 minute yoga class can provide back pain relief.
Designed for experienced yoga practitioners, this yoga class is will make a noticeable difference in how your spine feels, all in the time it takes to brew a cup of tea! ☕
So, roll out your mat, find a quiet space, and join me for this 5 Min Spine Yoga practice. Let’s take those first steps toward a happier spine and a healthier, more mobile you.
Your journey to spinal wellness starts now!
DETAILS:
🌟 Good for Experienced Levels. ✨ Inversion Free Options
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
