Want a simple way to feel better?
Seeking a moment of zen in your busy day?
Craving a mind-body connection that’s both grounding and seamless?
Dive into these 4 Micro Flows You Can Do Anywhere,
a yoga experience that fits into your life seamlessly.
What is a micro flow?
I’m glad you asked. 😉
I define it as moving between 1, 2, or 3 poses in continuous rounds.
These particular flows were designed to enhance focus, anchor you in the present, and refresh your entire being in only minutes.
By steering clear of complexities that might muddle your thoughts, these flows ensure your relaxation, sparing you any unnecessary stress.
Sometimes, it’s easier to find the mind-body connection with simple movement pairings like the micro flow between, say, Warrior 2 and Triangle Pose.
Instead of throwing in complicated transitions and fancy vinyasas…which have their time and place…these simple micro flows provide an low-effort grounding experience.
Whether you’re new to yoga or a seasoned practitioner, these flows are appropriate for all levels: no mat needed, wrist friendly, inversion free, and ready to slot into any schedule.
Find calmness amidst the chaos anywhere…
Your body and mind deserve this refreshing pause
🌟 Good for All. (Beginners welcome)
✖️ No Mat Needed
🙌 Wrist Free
See you on the mat 💖
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Got more time? Try this next: Feel Better Flow
Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!