32-minute Yoga Poses to Calm the Mind

32-minute Yoga Poses to Calm the Mind

by | Aug 4, 2024 | Blogging, Free Content, Video

Feeling frazzled?

Whether it’s hormonal or just life in general…
cluttered thoughts can cause havoc in your daily life.

And who’s got time for that?!?

Not this girl!

Take a deep breath with me and join in on this 32-minute yoga session designed to calm the mind and relax the body. 

Whether you’re navigating the whirlwind of perimenopause or menopause, or just need a moment of peace, this practice will help you melt some stress away.

In this practice, we’ll focus on repetitive movements that help soothe the mind and body. 

By minimizing decision-making, we allow our minds to rest and reset. 

This whole-body yoga flow offers inversion-free options, making it accessible for everyone.

Find your inner peace and tranquility to help your mind cool its jets and reduce anxiety…

Take 30 minutes for yourself today and let’s chill the bleep out together. 

Your mind and body will thank you! 🙏

Thanks so much for sharing this beautiful practice with me. 

Happy yoga-ing!

❤️🙏❤️

Holly

DETAILS:

🌟 Good for Experienced Levels
✨ Inversion Free
🧱 Blocks are helpful

Enjoy!
Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Working Out Anger, Irritation, & Frustration

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Finding Balance – 35 min Vinyasa Yoga

Finding Balance – 35 min Vinyasa Yoga

by | Jan 16, 2022 | Blogging, Free Content, Video

Inversion Free Options

Feeling out of balance?
No fear! Vinyasa Yoga is here to help you find balance. 😆
We’ll not only work on balance poses but balance in the breath
and balance within opposing energies—a little yin/yang action.

✨ All levels welcome.
✨ I’ll be doing this inversion free but you do you.
✨ Grab props for an inversion free practice: blocks, bolster, pillows, blankets, etc.

There will be the obvious balance poses like tree pose, warrior 3, and half moon balance. But there will also be evenly timed inhales and exhales AND opportunities to experience opposing energy like being grounded in the lower body but light and lifted in the upper body.
Balance will also creep in while we make sure the right side and the left side get equal love. 

  Enjoy! Be well. 
  Remember to breathe. 
🙏🏼Namaste my friends🙏🏼
Contact me with class requests

Want more yoga time? Try this next: Another Balance Flow