Shoulder Bliss; 12-Minute Flow

by HJahnAdmin | Feb 15, 2024

Shoulder Bliss; 12-Minute Flow

Indulge in this mini-retreat for your shoulders.

Bid farewell to stiffness and soreness in just a short and sweet 12-minute practice.

This flow is tailored to invigorate your upper body, promoting improved mobility and a lightness that will leave you feeling rejuvenated.

While props are optional, consider using blocks for added support and ensuring a blissful, inversion-free experience.

Enjoy this quick, revitalizing adventure – your shoulders will thank you with newfound flexibility and a sense of blissful release.

Props Needed:

Blocks are optional but recommended
Props for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Finding Balance in Shoulders & Upper Back

Finding Balance in Shoulders & Upper Back – 28 min

by HJahnAdmin | Feb 15, 2024

Finding Balance in Shoulders & Upper Back

Discover a newfound sense of ease with this 28-minute practice crafted to alleviate the woes of stiff shoulders and upper back.

Bid farewell to headaches, neck pain, and the grumpies as you flow through a sequence designed to stretch, strengthen, and enhance the mobility of these crucial areas.

By the end of this practice, you’ll not only feel physically lighter but also experience a restored sense of balance, with renewed comfort and vitality.

Treat yourself to this journey of self-care, where every stretch and movement is a step towards finding freedom in your shoulders and upper back.

Props Needed:

3 Blocks or 2 Blocks & a pillow
Props for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Yoga for Your Back

Work Break Chair Yoga – 12 min

by HJahnAdmin | Oct 22, 2022

Work Break Chair Yoga

Need a Work Break?

Can’t leave your desk?

Then do Yoga in Your Chair. (I won’t tell your boss 😉)
This 11 min flow only requires you, me, and your stationary chair for back, neck, and hip pain relief.

When working at your desk, there’s a tendency to fold forward causing tension and pain in the back, neck, and hips—Especially if the ergonomics are off.

This Hatha style yoga class moves through poses to ease those aches & pains to refresh your mind & body.

Pop in your earbuds, kick off your shoes, and let’s get refreshed!

Props Needed:

Chair Without Wheels
(If you only have a rolly chair, do your best not to roll away!)

Asana Modification Tutorial Reference

NONE!

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Yoga for Back Pain – 27 min

by HJahnAdmin | Sep 3, 2022

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Back Bends & Twists Vinyasa Flow – 43 min

by HJahnAdmin | Aug 2, 2022

Back Bends & Twists Vinyasa Flow

This back-bending twisty practice is a luxurious 43 minutes…

Back bends have this magical power to open the heart center.
Why would you want to open that?

If you’ve got a case of the blahs or feeling low energy, asanas that stretch the chest area and move the spine around help to move the stagnant energy out of those areas to bring in fresh new energy ultimately lifting us up; energetically, emotionally, and physically.

Sounds nice, right?

Physically speaking, this practice will help strength, flexibility, and mobility of the
spine and back muscles.
We’ll play with Lord of the Dance, Locust, Bow Pose and a few other luscious back bends.
Twists are used to neutralize, mobilize, and release tension through the back. Plus twists just feel good!