![Shoulder Bliss; 12-Minute Flow](https://hollyrjahnyoga.com/wp-content/uploads/2024/02/Shoulder-Bliss_WEBSITE-1080x675.png)
Shoulder Bliss; 12-Minute Flow
Shoulder Bliss; 12-Minute Flow
Indulge in this mini-retreat for your shoulders.
Bid farewell to stiffness and soreness in just a short and sweet 12-minute practice.
This flow is tailored to invigorate your upper body, promoting improved mobility and a lightness that will leave you feeling rejuvenated.
While props are optional, consider using blocks for added support and ensuring a blissful, inversion-free experience.
Enjoy this quick, revitalizing adventure – your shoulders will thank you with newfound flexibility and a sense of blissful release.
Props Needed:
Blocks are optional but recommended
Props for Savasana
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
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