Back Bends & Twists Vinyasa Flow – 43 min

by HJahnAdmin | Aug 2, 2022

Back Bends & Twists Vinyasa Flow

This back-bending twisty practice is a luxurious 43 minutes…

Back bends have this magical power to open the heart center.
Why would you want to open that?

If you’ve got a case of the blahs or feeling low energy, asanas that stretch the chest area and move the spine around help to move the stagnant energy out of those areas to bring in fresh new energy ultimately lifting us up; energetically, emotionally, and physically.

Sounds nice, right?

Physically speaking, this practice will help strength, flexibility, and mobility of the
spine and back muscles.
We’ll play with Lord of the Dance, Locust, Bow Pose and a few other luscious back bends.
Twists are used to neutralize, mobilize, and release tension through the back. Plus twists just feel good!

Props needed:

Yoga Strap, Blocks, Bolster or Pillows for Savasana

Asana Modification Video Suggestions:

COMMON ELEMENTS: Childs Pose, Cow/Cat, Plank, Savasana
KNEELING POSES: Lizard Pose, Camel Pose
SEATED POSES: Paschimottanasana

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Get the Kinks Out Vinyasa Flow – 34 min

by HJahnAdmin | Jul 30, 2022

Get the Kinks Out

Stiff and cranky body? Let’s feel better in 35 min…

We’ll Get the Kinks Out in this Vinyasa Flow that opens the fascia (connective tissue) responsible for the stiff sensation in the body.

This will leave you feeling lighter after folding, twisting, and bending to get the blood flowing and get those cobwebs cleared out.

Props needed:

Blocks, Bolster or Pillows for Savasana

Asana Modification Video Suggestions:

COMMON ELEMENTS: Cow/Cat, Savasana
STANDING POSES: Parsvottanasana
KNEELING POSES: Half Monkey, Camel Pose
SEATED POSES: Paschimottanasana

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Hanumanasana Flow – 37 min

by HJahnAdmin | Jul 30, 2022

The original Inversion Free Video that started it all…
Hanumanasana Flow

Welcome to this stretchy practice without any inversions in 37 minutes.

Throughout the practice the head will stay above the heart with the target areas being the hips, legs, back and side body to prepare for Full Monkey pose, Hanumanasana, aka full split.

We’ll start with a little breath work, warm up, and get stretchin’.
⚠️ For those of you with eye pressure issues, follow the pattern of the breath without the use of the hand; avoid blocking the nostrils as this may increase your IOP.

Come back to this practice often to see how your boundaries change over time.

Props needed:

Blocks, Bolster or Pillows for Savasana

Asana Modification Video Suggestions:

COMMON ELEMENTS: Childs Pose, Plank, Savasana
KNEELING POSES: Half Monkey, Lizard Pose
STANDING POSES: Extended Side Angle
SEATED POSES: Bound Angle Pose, Janu Sirsasana