Post-Travel Recovery – 20 min

by HJahnAdmin | Apr 5, 2024

Post-Travel Recovery

Welcome!

Ah, the aftermath of travel—
the soreness, the stiffness, the undeniable longing for a bit of TLC.

But fear not, for “Post-Travel Recovery” is here to soothe your aching limbs and rejuvenate your spirit.

Step onto your mat and feel the echoes of your journey gradually melt away as you sink into a world of movement and deep relaxation.

I understand the toll that travel can take on our bodies, particularly our lower bodies and backs.

Hours spent confined to cramped seats can leave us feeling like we’ve been through a physical wringer.
This practice is tailored to release tension and help you recover.

Through a carefully curated blend of stretching, strengthening, and mindful movement, you’re guided towards sweet relief, helping you recover from your travel day and find solace in the serenity of the present moment.

So, whether you’ve just returned from a cross-country flight or a road trip adventure, enjoy the journey towards restful ease.

Props Needed:

Blocks are helpful,
Bolster or Pillows for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Nourishing Stretch in 31 min

Graceful Gams; Yoga for Limber Legs – 18 min

by HJahnAdmin | Apr 2, 2024

Graceful Gams;
Yoga for Limber Legs

Welcome!

Working on your leg flexibility?

In this moderately paced vinyasa flow, the artistry of yoga is blended with a sprinkle of strength to sculpt and stretch your lower limbs.
Your muscles will be coaxed into graceful extensions, releasing tension with each breath.

From hips to hamstrings, every movement is crafted to enhance flexibility while building subtle power in your legs.
So, whether you’re seeking to lengthen your hamstrings and inner thighs or simply unwind after a hectic day,
enjoy “Graceful Gams” and discover the bliss of limber legs and a tranquil mind.

Props Needed:

Blocks are helpful,
Bolster or Pillows for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Stretches for Better Splits

Yin-Yasa Detox – 29 min

by HJahnAdmin | Mar 12, 2024

Yin-Yasa Detox

Welcome!

Step into a world of rejuvenation with this Yin-Yasa Detox practice –
a unique fusion of Yin Yoga and Vinyasa Yoga designed to gently detoxify both your body and mind.

Imagine a serene space where the calming essence of Yin meets the invigorating flow of Vinyasa, creating a harmonious balance for ultimate well-being.

In the tranquil energy of Yin Yoga, find stillness and allow yourself to experience a subtle yet profound release.
As you linger in each posture, your body undergoes a gentle tugging, promoting openness and a sense of calm.
This calmness becomes a canvas for the detoxification of your thoughts and emotions, a therapeutic journey within.

Transition seamlessly into the dynamic “Yang” phase with Vinyasa, where movement takes center stage.
Feel the energy build as your body gracefully flows through poses, encouraging blood circulation and the release of internal toxins.

This invigorating sequence complements the stillness of Yin Yoga, offering a holistic detox experience that leaves you refreshed, renewed, and aligned.

Enjoy the Yin-Yasa Detox practice, where the power of balance unfolds on the mat, and wellness comes to the forefront.

Props Needed:

Blocks, Bolster or Pillows for Savasana;

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Soothing Stillness; 15 minute Yin Yoga to Unwind & Release

Energizing Vinyasa Flow – 22 min

by HJahnAdmin | Feb 1, 2024

Energizing Vinyasa Flow

Ready to revitalize your spirit?

If you’re feeling sluggish and in need of an energy boost,
this dynamic session is designed to have you twisting, folding, and balancing your way to renewed vitality, pronto.

Prepare for a practice that seamlessly blends movement and breath, creating a harmonious dance that not only challenges your body but also uplifts your energy levels.

This vinyasa flow is more than just a sequence of poses; it’s a transformative experience aimed at revitalizing both your physical and mental well-being.

Say goodbye to sluggishness and hello to a renewed sense of pep.
Get ready to flow, move, and recharge with this Energizing Vinyasa Flow.

Your revitalized self awaits on the mat!

See you there!

Props Needed:

Blocks can be helpful;
Props for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Getting Rid of Stagnant Energy

Core Focus – 24 min

by HJahnAdmin | Aug 2, 2022

This is a core focused practice in 23 minutes…

Throughout the practice the head will stay above the heart with the target being core work including everyone’s favorite: Plank & Side Plank.

Most of the practice will be in standing poses with attention to stability of the hips and spine.