This is a core focused practice in 23 minutes…
Throughout the practice the head will stay above the heart with the target being core work including everyone’s favorite: Plank & Side Plank.
Most of the practice will be in standing poses with attention to stability of the hips and spine.
Blocks, Bolster or Pillows for Savasana
Asana Modification Video Suggestions:
- COMMON ELEMENTS: Childs Pose, Cow/Cat, Plank, Savasana
- STANDING POSES: Triangle Pose, Twisted Chair Pose
- SEATED POSES: Bound Angle Pose, Paschimottanasana