Decrease Stress & Anxiety – Yin Yoga – 44 min

by HJahnAdmin | Nov 3, 2023

Decrease Stress & Anxiety – Yin Yoga

Feeling too amped up?
And are in need of some ‘you’ time…
to slow down and decompress?

Yin Yoga provides us with the time and space to replenish ourselves on many levels:
our physical, mental, emotional, energetic, and spiritual levels.

This practice will take you through a handful of poses that have been orchestrated to release excess energies, leaving you more relaxed and calmer than you began.

Time is your friend here as poses will be held for an extended time.
This time is here for you to be able to connect with not only with your body, but with your inner self.

This practice is a great way to reconnect with yourself and find your center.

Props Needed:

Blocks, Bolster or Pillows, Towels
Grab more than you think you’ll need.

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Got more time?
Try this next: Yoga for Covid

Find Your Inner Strength Warrior Flow – 16 min

by HJahnAdmin | Apr 8, 2023

Find Your Inner Strength Warrior Flow

Need a confidence boost?
Feeling unbalanced physically, mentally, or both?
Are you ready to find your inner warrior?
To refocus?
And get your determination revved up?

In today’s fast-paced world, it’s easy to lose sight of our inner strength and feel unbalanced both physically and mentally.
If you’re in need of a confidence boost, this vinyasa flow might be just what you need.
This flow challenges our balance, utilizes our inner warriors, and taps into our inner strength.

Working through the warrior poses works to align the mind and body, boosting confidence, and leave feeling energized, refreshed, and renewed.

This practice is a great way to reconnect with yourself and find your center.

Props Needed:

Blocks, Bolster or Pillows for Savasana

What you’ll get in just 15 min:

Feel empowered and ready to take on challenges both on and off the mat.
Re-connection with your determination and focus sparking your inner strength.
Leave feeling energized, refreshed, focused and renewed!

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Got more time?
Try this next: Leg Day Vinyasa Flow – Strong & Stretchy Quads

Gentle Detox Vinyasa Flow – 26 min

by HJahnAdmin | Feb 25, 2023

Need a Gentle Detox to Refresh Your Perspective?

Props needed: Blocks, Bolster or Pillows for Savasana

This flow has continuous movements, or micro-flows as I call them, to allow your circulation to improve.
Coordination with the breath brings more oxygen into your system refreshing your energy with each inhale you take.

Twists, forward folds, some hip opening and some back bending contribute to allowing our stagnant energy to exit so we can invite new, refreshing energy in.

These movements help to not only detox us physically but emotionally as well by opening up the heart center and the hips.

Enjoy!
Be well.
Remember to breathe.
????????Namaste my friends????????

Yoga for Your Back – 25 min

by HJahnAdmin | Feb 9, 2023

Wake Up Your Back with this 23 min flow…

Props needed: Blocks, Bolster or Pillows for Savasana

Stiff back? Achy back?

Side bending, back bends, planks, hip strength & stretch are all movements that help support a healthy back.

This Vinyasa Flow moves through poses to help get your back ready for the day.

Enjoy!
Be well.
Remember to breathe.
????????Namaste my friends????????

So Hum – 7 Minutes

by HJahnAdmin | Oct 23, 2022

So Hum;

a 7 min breathing meditation

If you’re feeling lonely, lost or need to focus your mind,
Using So Hum mantra is the ideal technique to quiet the mind and provides a greater sense of connection to self and to universal energy.
This short 7 minute meditation is a great way to start your journey with So Hum if you haven’t tried it before or if you only have a few minutes for yourself.

A little more about this “So Hum” meditation

If you’re unfamiliar, So Hum is a repeated mantra that translates in English to “I Am That’. In this case, “that” refers to all of creation or the universe.

Mentally, mantras are a technique to focus the mind.

On the spiritual level, when you repeat this mantra, you are essentially connecting to universal energy which continually nourishes and supports us.

So, this mantra combined with your breath is wonderful to use anytime you’re feeling lonely, lost or need to focus your mind.

I’ve provided two options for you in this breathing meditation.
If you’re uncomfortable using the Sanskrit term, “So Hum”, then use the English translation, “I am”. Oh, and by the way — it’s okay if you don’t resonate with the mantra; it is simply a technique to focus the mind and slow the thoughts for a better connection to yourself.