Fluid Flow in 15 min
Fluid Flow in 15 min
.
Props Needed:
Blocks & a Bolster or Pillows for Savasana.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time?
Try this next: 15 min Am Flow – Hip Focus
Quick & Strong Vinyasa Flow – 19 min
Quick & Strong Vinyasa Flow
Get a nice strong flow in under 20 min.
Props Needed:
Blocks & a Bolster or Pillows for Savasana.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time?
Try this next: 15 min AM Flow – Hip Focus
Stretches for Better Splits – 25 min
Stretches for Better Splits
28 minutes to work on your splits aka Hanumanasana.
Props Needed:
Blocks & a Bolster or Pillows for Savasana.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time?
Try this next: Hanumanasana Flow
15 min AM Flow – Hip Focus
15 min AM Flow – Hip Focus
A morning vinyasa flow that focuses on hip opening.
Props Needed:
Blocks & a Bolster or Pillows for Savasana.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time?
Try this next: Yoga Love for Legs and Hips
Yoga Love for Legs and Hips – 40 min
Yoga Love for Legs and Hips
Hips hurt & have tight legs?
And this makes you feel stiff and immobile?
Let’s fix that with some yoga love!
Props Needed:
Blocks & a Bolster or Pillows for Savasana.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time?
Try this next: Yoga for Back Pain