Blocks & a Bolster or Pillows for Savasana.
Got more time?
Try this next: Yoga Love for Legs and Hips
Blocks & a Bolster or Pillows for Savasana.
Got more time?
Try this next: Yoga for Back Pain
Yin Yoga provides us with the time and space to replenish ourselves on many levels:
our physical, mental, emotional, energetic, and spiritual levels.
This practice will take you through a handful of poses that have been orchestrated to release excess energies, leaving you more relaxed and calmer than you began.
Time is your friend here as poses will be held for an extended time.
This time is here for you to be able to connect with not only with your body, but with your inner self.
This practice is a great way to reconnect with yourself and find your center.
Blocks, Bolster or Pillows, Towels
Grab more than you think you’ll need.
Got more time?
Try this next: Yoga for Covid
In today’s fast-paced world, it’s easy to lose sight of our inner strength and feel unbalanced both physically and mentally.
If you’re in need of a confidence boost, this vinyasa flow might be just what you need.
This flow challenges our balance, utilizes our inner warriors, and taps into our inner strength.
Working through the warrior poses works to align the mind and body, boosting confidence, and leave feeling energized, refreshed, and renewed.
This practice is a great way to reconnect with yourself and find your center.
Blocks, Bolster or Pillows for Savasana
What you’ll get in just 15 min:
Feel empowered and ready to take on challenges both on and off the mat. Re-connection with your determination and focus sparking your inner strength. Leave feeling energized, refreshed, focused and renewed!
Got more time?
Try this next: Leg Day Vinyasa Flow – Strong & Stretchy Quads
This flow has continuous movements, or micro-flows as I call them, to allow your circulation to improve.
Coordination with the breath brings more oxygen into your system refreshing your energy with each inhale you take.
Twists, forward folds, some hip opening and some back bending contribute to allowing our stagnant energy to exit so we can invite new, refreshing energy in.
These movements help to not only detox us physically but emotionally as well by opening up the heart center and the hips.
Enjoy!
Be well.
Remember to breathe.
????????Namaste my friends????????