Intentional Vinyasa for Mindful Movement – 28 min

by HJahnAdmin | Mar 1, 2024

Intentional Vinyasa
for Mindful Movement

Welcome!

 ”Intentional Vinyasa for Mindful Movement,” takes you through a deliberate practice where each breath and every movement take center stage in a dance of purpose and presence.  

In this enriching vinyasa practice, you are invited to embrace the transformative power of mindfulness, infusing intention into every breath.  

Picture yourself moving with a profound awareness, seamlessly syncing breath with motion, creating a symphony of mind and body in perfect harmony.

 Props are strongly suggested to enhance your experience—consider a chair or the wall, blocks, a bolster, and/or a towel or blanket.  
These supportive tools will help you deepen your connection with each pose, allowing for a more personalized and comfortable practice.

  As you move through this intentional vinyasa, each stretch and pose carries a unique significance, inviting you to connect deeply with the present moment.

 The culmination lies in the luxurious Legs Up the Wall Pose, (Inversion Free Style); a pose designed to offer ultimate relaxation and rejuvenation.   

Enjoy this dive into self awareness where the art of purposeful flow unfolds, leaving you refreshed, centered, and gracefully aligned with the essence of each breath.

Props Needed:

Chair or Wall access, Blocks, Towel, Props for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Grounded Tranquility Gentle Seated Vinyasa

Fluid Fusion; Balance, Strength, Flexibility – 25 min

by HJahnAdmin | Mar 1, 2024

Fluid Fusion;
Balance, Strength, Flexibility

Welcome!

 Get ready for a dynamic journey with “Fluid Fusion: Balance, Strength, Flexibility”.  

Imagine stepping onto the mat, where the rhythm of a seamless vinyasa flow transforms into your personal dance of balance, strength, and flexibility.  

In this flow you’ll get grounding balance poses like the Tree Pose and the expansive Half Moon Pose, setting the stage for a practice that challenges and uplifts you in equally. 

As you flow through the sequence, feel the intensity rise with strength-building poses that engage your entire body, leaving you with a sense of newfound power and confidence.

 And just when you think you’ve conquered it all, gracefully transition into satisfying stretches, nurturing your flexibility and showing your muscles some well-deserved love.   

Enjoy this “Fluid Fusion,” where the flow, strength challenge, and flexibility easily converge into a symphony curated just for you.  

This class will leave you invigorated, centered, and ready to conquer the day.

Props Needed:

Blocks are optional but recommended
Props for Reclined Poses & Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Quick & Strong Vinyasa Flow

Getting Rid of Stagnant Energy – 38 min

by HJahnAdmin | Jan 28, 2024

Getting Rid of Stagnant Energy

Ever feel like your energy needs a little kickstart?

This Vinyasa flow will shake off the cobwebs and make you feel alive!

In this class, it’s all about activation – we’ll mix balances, strengthening poses, and mobility exercises into a seamless flow.It’s like a dance for your body and a reset button for your energy.

Picture this: stepping onto the mat, feeling your energy change as you move through poses designed to release stagnant energy.

So, roll out your mat, get ready to move, and let’s bid farewell to stagnant energy together.
Step off the mat feeling freer, lighter, and more vibrant in your own skin.

Props Needed:

Blocks can be helpful;
Props for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Find Your Inner Strength Warrior Flow

Best of Both Energies

by HJahnAdmin | Jan 28, 2024

Best of Both Energies Vinyasa Flow;

Active Start, Gentle Finish

Welcome to this Best of Both Energies Vinyasa Flow.

The following practice is the Best of Both Energies.

The first section of this practice is active and moves at a faster pace.
The second section is more gentle and moves a bit slower.
I highly recommend doing Savasana regardless of which section you do.

This practice is designed so that if you don’t want to participate in the faster-paced section, you don’t have to and vice versa.

And—feel free to do the practice in its entirety if you have 30 minutes in your schedule.

Have your blocks or similar props handy in case you want or need them, and of course, have any props you need available for savasana.

Time Markers:
Welcome: 00:00
Active Section: 01:04
Gentle Section: 10:10
Savasana: 24:06

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

ChairFlow Fusion Vinyasa Flow in 20 min

by HJahnAdmin | Jan 19, 2024

ChairFlow Fusion Vinyasa in 20 min

Enjoy this captivating adventure with your chair in this refined vinyasa flow.

A harmonious fusion unfolds, seamlessly blending moments of graceful integration with the chair and empowering interludes of independent movement.

I will offer essential cues for prop utilization without overwhelming you with meticulous instructions on pose alignment and the like. Join me for an exquisite exploration of movement and presence in this uniquely crafted yoga experience.