Balancing Act Vinyasa Flow – 62 min

Balancing Act Vinyasa Flow – 62 min

Balancing Act

Regain balance in 62 minutes…

Balance can feel elusive…one second you have it aaand then you don’t.

Back and forth we go.

The good news?
We can create the feeling of equilibrium practicing lots of balances, sharpening our mental focus since distractions will knock us down.

One thing we can do to help minimize the elusiveness is to work on our concentration and
our core strength in the physical balances.
This full practice is chock full of core work to prep for Standing Split, Warrior 3, and Half Moon Balance.

PLUS—this practice also strikes a balance between strength and flexibility;
both physically and mentally,
providing equal attention to all parts of the body.


Props needed:

Blocks, Bolster or Pillows for Savasana

 

Asana Modification Video Suggestions:

 Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Back Bends & Twists Vinyasa Flow – 43 min

Back Bends & Twists Vinyasa Flow – 43 min

Back Bends & Twists Vinyasa Flow

This back-bending twisty practice is a luxurious 43 minutes…


Back bends have this magical power to open the heart center.
Why would you want to open that?

If you’ve got a case of the blahs or feeling low energy, asanas that stretch the chest area and move the spine around help to move the stagnant energy out of those areas to bring in fresh new energy ultimately lifting us up; energetically, emotionally, and physically.

Sounds nice, right?

Physically speaking, this practice will help strength, flexibility, and mobility of the
spine and back muscles.
We’ll play with Lord of the Dance, Locust, Bow Pose and a few other luscious back bends.
Twists are used to neutralize, mobilize, and release tension through the back. Plus twists just feel good!


Props needed:

Yoga Strap, Blocks, Bolster or Pillows for Savasana

Asana Modification Video Suggestions:

 Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Introspective Static Yoga Practice – 55 min

Introspective Static Yoga Practice – 55 min

Introspective Static Yoga Practice

Welcome to 55 min of pure ‘you time’…

Need some time to yourself?
Step onto your mat to escape and replenish your energy.

This introspective, static practice will keep the dristri, or the focus of the eyes, in positions that keeps our energy inward to keep all that good energy for taking care of ourselves.

The static part means that we’re going to hold the poses for roughly a minute at a time.

This style of practice provides the opportunity to check in with the nuances in each asana as well as observing what comes up in our thoughts. And lastly, the static practice helps to create heat and strength.


 

Props needed:

Blocks, Bolster or Pillows for Savasana

Asana Modification Video Suggestions:

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Hanumanasana Flow – 37 min

Hanumanasana Flow – 37 min

The original Inversion Free Video that started it all…
Hanumanasana Flow

Welcome to this stretchy practice without any inversions in 37 minutes.

Throughout the practice the head will stay above the heart with the target areas being the hips, legs, back and side body to prepare for Full Monkey pose, Hanumanasana, aka full split.

We’ll start with a little breath work, warm up, and get stretchin’.
⚠️ For those of you with eye pressure issues, follow the pattern of the breath without the use of the hand; avoid blocking the nostrils as this may increase your IOP.

Come back to this practice often to see how your boundaries change over time.


Props needed:

Blocks, Bolster or Pillows for Savasana

Asana Modification Video Suggestions:

 Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼