ChairFlow Fusion Vinyasa Flow in 20 min

ChairFlow Fusion Vinyasa Flow in 20 min

by | Jan 19, 2024

ChairFlow Fusion Vinyasa in 20 min

Enjoy this captivating adventure with your chair in this refined vinyasa flow.

A harmonious fusion unfolds, seamlessly blending moments of graceful integration with the chair and empowering interludes of independent movement.

I will offer essential cues for prop utilization without overwhelming you with meticulous instructions on pose alignment and the like. Join me for an exquisite exploration of movement and presence in this uniquely crafted yoga experience.

Props Needed:

Sturdy Chair,
Blocks can be helpful;
Props for Savasana

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Work Break Chair Yoga

Find Your Inner Strength Warrior Flow – 16 min

Find Your Inner Strength Warrior Flow – 16 min

by | Apr 8, 2023

Find Your Inner Strength Warrior Flow

Need a confidence boost?
Feeling unbalanced physically, mentally, or both?
Are you ready to find your inner warrior?
To refocus?
And get your determination revved up?

In today’s fast-paced world, it’s easy to lose sight of our inner strength and feel unbalanced both physically and mentally.
If you’re in need of a confidence boost, this vinyasa flow might be just what you need.
This flow challenges our balance, utilizes our inner warriors, and taps into our inner strength.

Working through the warrior poses works to align the mind and body, boosting confidence, and leave feeling energized, refreshed, and renewed.

This practice is a great way to reconnect with yourself and find your center.

Props Needed:

Blocks, Bolster or Pillows for Savasana

What you’ll get in just 15 min:

🌸 Feel empowered and ready to take on challenges both on and off the mat.
🌸 Re-connection with your determination and focus sparking your inner strength.
🌸 Leave feeling energized, refreshed, focused and renewed!

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Leg Day Vinyasa Flow – Strong & Stretchy Quads

Testing Your Boundaries – 65 min

Testing Your Boundaries – 65 min

by | Oct 23, 2022

Testing Your Boundaries

Testing Your Boundaries tests your balance, strength, flexibility, endurance, AND your mind body connection.

This explores playing between easy & hard and finding your greatest potential. Notice what your mind thinks compared to what your body can do. The saying “Mind Over Matter” applies here.

Do your best not push beyond what you can handle, instead, bring yourself right up to it and take notice of what comes up emotionally and mentally.

Come back to this practice often to see how your boundaries change over time.

Props Needed:

Opt. Yoga Strap, Blocks, Pillows

Asana Modification Tutorial Reference

COMMON ELEMENTS: Half & Full Sun Salutation A, Childs Pose, Savasana, Plank

KNEELING: Cow/Cat, Gate Pose,

STANDING: Parsvottanasana, Triangle Pose, Extended Side Angle,

BALANCES: Half Moon Balance,

SEATED: Paschimottanasana, Janusirsasana,

RECLINED: Reclined Bound Angle Pose, Reclined Spinal Twist,

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼