Testing Your Boundaries
Testing Your Boundaries tests your balance, strength, flexibility, endurance, AND your mind body connection.
This explores playing between easy & hard and finding your greatest potential. Notice what your mind thinks compared to what your body can do. The saying “Mind Over Matter” applies here.
Do your best not push beyond what you can handle, instead, bring yourself right up to it and take notice of what comes up emotionally and mentally.
Come back to this practice often to see how your boundaries change over time.
Opt. Yoga Strap, Blocks, Pillows
Asana Modification Tutorial Reference
COMMON ELEMENTS: Half & Full Sun Salutation A, Childs Pose, Savasana, Plank
KNEELING: Cow/Cat, Gate Pose,
STANDING: Parsvottanasana, Triangle Pose, Extended Side Angle,
BALANCES: Half Moon Balance,
SEATED: Paschimottanasana, Janusirsasana,
RECLINED: Reclined Bound Angle Pose, Reclined Spinal Twist,