by HJahnAdmin | Jan 28, 2024
Best of Both Energies Vinyasa Flow;
Active Start, Gentle Finish
Welcome to this Best of Both Energies Vinyasa Flow.
The following practice is the Best of Both Energies.
The first section of this practice is active and moves at a faster pace.
The second section is more gentle and moves a bit slower.
I highly recommend doing Savasana regardless of which section you do.
This practice is designed so that if you don’t want to participate in the faster-paced section, you don’t have to and vice versa.
And—feel free to do the practice in its entirety if you have 30 minutes in your schedule.
Have your blocks or similar props handy in case you want or need them, and of course, have any props you need available for savasana.
Time Markers:
Welcome: 00:00
Active Section: 01:04
Gentle Section: 10:10
Savasana: 24:06
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
by HJahnAdmin | Jan 19, 2024
ChairFlow Fusion Vinyasa in 20 min
Enjoy this captivating adventure with your chair in this refined vinyasa flow.
A harmonious fusion unfolds, seamlessly blending moments of graceful integration with the chair and empowering interludes of independent movement.
I will offer essential cues for prop utilization without overwhelming you with meticulous instructions on pose alignment and the like. Join me for an exquisite exploration of movement and presence in this uniquely crafted yoga experience.
Props Needed:
Sturdy Chair,
Blocks can be helpful;
Props for Savasana
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time?
Try this next: Work Break Chair Yoga
by HJahnAdmin | Jan 6, 2024
Hip Harmony Express
15 min Vinyasa Flow
Get happier, harmonious hips in just 15 min.
Props Needed:
Blocks are helpful;
Props for Savasana
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time?
Try this next: Yoga Love for Legs and Hips
by HJahnAdmin | Nov 24, 2023
Quick Rock & Roll Flow
20 minutes of rockin’ and rollin’ on your mat.
Props Needed:
Blocks & a Bolster or Pillows for Savasana.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time?
Try this next: Quick & Strong Vinyasa Flow
by HJahnAdmin | Apr 8, 2023
Find Your Inner Strength Warrior Flow
Need a confidence boost?
Feeling unbalanced physically, mentally, or both?
Are you ready to find your inner warrior?
To refocus?
And get your determination revved up?
In today’s fast-paced world, it’s easy to lose sight of our inner strength and feel unbalanced both physically and mentally.
If you’re in need of a confidence boost, this vinyasa flow might be just what you need.
This flow challenges our balance, utilizes our inner warriors, and taps into our inner strength.
Working through the warrior poses works to align the mind and body, boosting confidence, and leave feeling energized, refreshed, and renewed.
This practice is a great way to reconnect with yourself and find your center.
Props Needed:
Blocks, Bolster or Pillows for Savasana
What you’ll get in just 15 min:
Feel empowered and ready to take on challenges both on and off the mat.
Re-connection with your determination and focus sparking your inner strength.
Leave feeling energized, refreshed, focused and renewed!
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
