Shoulder Bliss; 12-Minute Flow

Shoulder Bliss; 12-Minute Flow

Shoulder Bliss; 12-Minute Flow

Indulge in this mini-retreat for your shoulders.

Bid farewell to stiffness and soreness in just a short and sweet 12-minute practice.

This flow is tailored to invigorate your upper body, promoting improved mobility and a lightness that will leave you feeling rejuvenated.

While props are optional, consider using blocks for added support and ensuring a blissful, inversion-free experience.

Enjoy this quick, revitalizing adventure – your shoulders will thank you with newfound flexibility and a sense of blissful release.


 

Props Needed:

Blocks are optional but recommended
Props for Savasana

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Finding Balance in Shoulders & Upper Back

Finding Balance in Shoulders & Upper Back – 28 min

Finding Balance in Shoulders & Upper Back – 28 min

Finding Balance in Shoulders & Upper Back

Discover a newfound sense of ease with this 28-minute practice crafted to alleviate the woes of stiff shoulders and upper back.

Bid farewell to headaches, neck pain, and the grumpies as you flow through a sequence designed to stretch, strengthen, and enhance the mobility of these crucial areas.

By the end of this practice, you’ll not only feel physically lighter but also experience a restored sense of balance, with renewed comfort and vitality.

Treat yourself to this journey of self-care, where every stretch and movement is a step towards finding freedom in your shoulders and upper back.


 

Props Needed:

3 Blocks or 2 Blocks & a pillow
Props for Savasana

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Yoga for Your Back

Grounded Tranquility; Gentle Seated Vinyasa – 18 min

Grounded Tranquility; Gentle Seated Vinyasa – 18 min

Grounded Tranquility;
Gentle Seated Vinyasa

Settle into the serenity of this chill 18-minute gentle practice where easy-breezy movements help you melt away the day’s tension.

It’s essential time with yourself, your breath, and the ever-supportive ground beneath, creating a laid-back, tranquil vibe that’ll leave you feeling completely centered.


 

Props Needed:

Blocks, Bolster or Pillows
Props for Savasana

 

 

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Nourishing Stretch

Morning Flow: Centering Vinyasa

Morning Flow: Centering Vinyasa

Morning Flow: Centering Vinyasa

A moderate flow to center you in 27 min.

Reconnect with the essence of your being with this creatively structured and moderately paced practice designed to strengthen your core and foster alignment.

Feel centered and prepared for the day ahead, embodying a calm and collected presence as you move through this energizing vinyasa flow.

 


Props Needed:

Blocks, Bolster or Pillows for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼