Twist It Out – 24 Min

Twist It Out – 24 Min

by | Aug 12, 2026

Twist It Out

Twist It Out is a 24-minute gentle, inversion-free yoga practice designed to help you unwind from head to toe.

Active and passive twists are sprinkled throughout the class to gently mobilize the spine and release built-up tension.
The slower pace and mindful movement help calm both the mind and body while supporting circulation and your body’s natural digestive processes.

You’ll move through approachable seated, standing, and reclining poses while keeping head over heart.

This practice is a lovely choice when you’re feeling stiff, sluggish, or simply in need of a reset.
Grab your mat and get ready to breathe, twist, and let a little tension go.

Props Needed:

Blocks, Bolster or Pillows.

Enjoy! Be well.
Remember to breathe.
Namaste my friends

Got more time?
Try this next: Fluid Tranquility, a Gentle Vinyasa Flow

Fluid Tranquility, a Gentle Vinyasa Flow – 25 Min

Fluid Tranquility, a Gentle Vinyasa Flow – 25 Min

by | Jul 7, 2026

Fluid Tranquility,
a Gentle Vinyasa Flow

Slowing down gives us space to notice, breathe, and move with more intention.

In this 25-minute inversion-free gentle vinyasa flow, we’ll move through a fluid practice that supports flexibility, strength, and steadiness without traditional vinyasas.

The pace is soft and spacious, but your body will still be invited to participate — because gentle does not always mean easy.

Throughout the flow, we’ll return to the breath so you can stay connected, grounded, and present in your body.

A calming, quietly strengthening practice for building tranquility one breath at a time.

Props Needed:

Blocks, Bolster or Pillows.

Enjoy! Be well.
Remember to breathe.
Namaste my friends

Got more time?
Try this next: Elevate Your Practice – 20 min seasoned flow

5 Min Vinyasa Flow

5 Min Vinyasa Flow

by | Jul 7, 2026

5 Min Vinyasa Flow

When time feels short but your body is asking for movement, this 5-minute inversion-free vinyasa flow gives you a simple way to return to your breath, your body, and yourself.

We’ll move through a steady, feel-good sequence that blends balance, stretch, and gentle strength without taking your head below your heart.

You’ll have space to breathe, move with intention, and feel your body wake up one posture at a time — even when a full practice feels out of reach.

This short flow is perfect for the days when you want to get your yoga in, but time, energy, or focus feel limited.

We’ll finish with a brief meditation so you can leave your mat feeling more grounded, centered, and connected.

A small practice that still gives your body and mind something meaningful.

Props Needed:

Blocks are helpful.

Enjoy! Be well.
Remember to breathe.
Namaste my friends

Got more time?
Try this next: 20-minute Vinyasa Yoga for Balance and Stability

Graceful Momentum; Building Energy, Finding Ease

Graceful Momentum; Building Energy, Finding Ease

by | May 24, 2024

Graceful Momentum;
Building Energy, Finding Ease

This full-body flow begins with gentle, mindful movements, inviting you to tune into your breath and center yourself.

As we progress, the pace picks up, seamlessly blending dynamic sequences that invigorate your body and elevate your energy.

You’ll find yourself gracefully transitioning from one pose to the next, building strength and flexibility with each movement.

By the time we reach the peak of our practice, you’ll feel a powerful surge of energy, balanced by a deep sense of ease.
We’ll then slow it down, moving through soothing poses that cool your body and calm your mind.

This thoughtful flow ensures you leave the mat feeling not only accomplished and energized but also serene and ready to take on the day with grace and ease.

Enjoy this perfect blend of momentum and tranquility.

Props Needed:

Blocks, Bolster for Savasana

Enjoy! Be well.
Remember to breathe.
Namaste my friends

Got more time?
Try this next: 20-minute Vinyasa Yoga for Balance and Stability

Post-Travel Recovery – 20 min

Post-Travel Recovery – 20 min

by | Apr 5, 2024

Post-Travel Recovery

 

Welcome!

Ah, the aftermath of travel—
the soreness, the stiffness, the undeniable longing for a bit of TLC.

But fear not, for “Post-Travel Recovery” is here to soothe your aching limbs and rejuvenate your spirit.

Step onto your mat and feel the echoes of your journey gradually melt away as you sink into a world of movement and deep relaxation.

I understand the toll that travel can take on our bodies, particularly our lower bodies and backs.

Hours spent confined to cramped seats can leave us feeling like we’ve been through a physical wringer.
This practice is tailored to release tension and help you recover.

Through a carefully curated blend of stretching, strengthening, and mindful movement, you’re guided towards sweet relief, helping you recover from your travel day and find solace in the serenity of the present moment.

So, whether you’ve just returned from a cross-country flight or a road trip adventure, enjoy the journey towards restful ease.

 

 

Props Needed:

Blocks are helpful,
Bolster or Pillows for Savasana

Enjoy! Be well.
Remember to breathe.
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Got more time?
Try this next: Nourishing Stretch in 31 min