Twist It Out

Twist It Out is a 24-minute gentle, inversion-free yoga practice designed to help you unwind from head to toe.

Active and passive twists are sprinkled throughout the class to gently mobilize the spine and release built-up tension.
The slower pace and mindful movement help calm both the mind and body while supporting circulation and your body’s natural digestive processes.

You’ll move through approachable seated, standing, and reclining poses while keeping head over heart.

This practice is a lovely choice when you’re feeling stiff, sluggish, or simply in need of a reset.
Grab your mat and get ready to breathe, twist, and let a little tension go.

Props Needed:

Blocks, Bolster or Pillows.

Enjoy! Be well.

Remember to breathe.

Namaste my friends

Got more time?
Try this next: Fluid Tranquility, a Gentle Vinyasa Flow