Fluid Tranquility,
a Gentle Vinyasa Flow

Slowing down gives us space to notice, breathe, and move with more intention.

In this 25-minute inversion-free gentle vinyasa flow, we’ll move through a fluid practice that supports flexibility, strength, and steadiness without traditional vinyasas.

The pace is soft and spacious, but your body will still be invited to participate — because gentle does not always mean easy.

Throughout the flow, we’ll return to the breath so you can stay connected, grounded, and present in your body.

A calming, quietly strengthening practice for building tranquility one breath at a time.

Props Needed:

Blocks, Bolster or Pillows.

Enjoy! Be well.

Remember to breathe.

Namaste my friends

Got more time?
Try this next: Elevate Your Practice – 20 min seasoned flow