Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
Yoga to Improve Flexibility and Strength
Want to get more flexible? Yoga to Improve Flexibility and Strength guides you through a full body vinyasa flow. Flexibility & strength go hand in hand.
Morning Stretches for Back and Hips
Need to ease your back & hips? Morning Stretches for Back and Hips opens your hips, relieves lower back pain & starts your day feeling taller & more mobile.
Spark Your Energy Yoga
Need a spark to get you moving? Spark Your Energy Yoga is a fast-paced, full body yoga flow that will ignite your energy.
10 min Morning Wake Up Yoga Flow
Feeling groggy? This 10 min morning wake up yoga flow provides a gentle jolt to kickstart your day. Invigorate your body, mind, and senses.
Awakening Morning Flow in 25 min
Ready to kickstart your day? Try this Awakening Morning Flow in 25 min to recharge your body and mind! Get the fresh start you deserve!
5 min Spine Yoga
Ready for a lighter, freer you in just 5 minutes? This 5 Min Spine Yoga practice focuses on mobility & flexibility of the spine. Discover optimal spinal health.
Balanced and Grounded 15 min Yoga Flow
Seeking calm amidst life’s chaos? This Balanced and Grounded 15 min Yoga Flow uses minimal cues, enhances connection, & utilizes poses for security & strength.
Breath Body Connection Flow Full Body
Feeling scattered & need to recenter yourself? Ground yourself with this breath body connection flow full body practice.
Energizing Full Body Yoga Mobility Flow
Body feeling cranky? Say goodbye to sluggishness, stiffness & cranky moods with this Energizing Full Body Yoga Mobility Flow AND get a gentle stretch.
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