Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
5 Minute Sitting Stretch
Need a quick back stretch? This gentle 5 Minute Sitting Stretch for Back Pain is for all levels. Boost mobility & reduce stiffness.
10 min Active Yoga Flow
Feeling Sluggish? Try This 10 min Active Yoga Flow – Full Body for a Quick Pick-Me-Up! Boost energy, clarity, and focus with twists and core work.
20 min Vinyasa Yoga; Feel Good Flow
Feeling disconnected? Explore this 20 min Vinyasa Yoga; Feel Good Flow class encouraging self-reconnection, grounding you and enhancing your well-being.
Mobility Flow to Work Out Stiffness
Feeling stiff? Then get into this Mobility Flow to Work Out Stiffness; a gentle but dynamic practice to melt tension, restore movement, and revitalize your body
Stiff Back Relief Yoga Flow
Tense back? This Stiff Back Relief Yoga Flow transforms stiff backs through twists, folds, and bends. Increase mobility & leave the mat revitalized.
Shoulder Opening Yoga Flow
Tight shoulders are the pits! Try this Shoulder Opening Yoga Flow to liberate shoulder tension. Unwind and find your way to an open, free, and rejuvenated you.
Vinyasa Flow for Mobility & Flexibility
Craving grace & fluidity? Try Vinyasa Flow for Mobility and Flexibility to say goodbye to stiffness and hello to ultimate freedom of movement
15 min Yoga Stretch and Strength Flow
Got 15 min? Activate your strength with this 15 min Yoga Stretch and Strength Flow. This practice simultaneously focuses on stretch and strength.
Mood Boosting Stretching Practice
Cranky? Elevate yourself with this Mood-Boosting Stretching Practice focused on heart-opening stretches. This down-to-earth practice creates a feel-good vibe.
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