Blog - Holly R Jahn Yoga

Hi! Thanks so much for visiting my blog.

It’s mostly about yoga but will include ideas about life on and off the mat.

It’s answering questions that I’ve been asked.

It’s information on yoga poses and breathing techniques.

It’s a collection of experiences, knowledge, and opinions.

Some of it will be silly, some serious, some thought provoking.

Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!

Namaste my friends.

Full Body Mobility Yoga flow

Feeling stiff like a board? This full body mobility yoga flow is your ticket to freer movement. Join me on the mat to shed that heaviness for a vibrant you!

Yoga Stretches for Your Back

Got the backache blues? Try these yoga stretches for your back to lengthen, open, and relax your back, from upper to lower, all while staying on the ground.

Work Your Hip Mobility and Flexibility

Tight hips? Work your hip mobility and flexibility effectively in this practice for smoother movement & increased flexibility.

Core Focused Vinyasa Yoga Flow

Need an oasis of calmness? easy yoga stretches for the body and mind allows you to discover the power of stillness with these 5 yoga poses!

Easy Yoga Stretches for the Body and Mind

Need an oasis of calmness? easy yoga stretches for the body and mind allows you to discover the power of stillness with these 5 yoga poses!

Yoga to Improve Flexibility and Strength

Want to get more flexible? Yoga to Improve Flexibility and Strength guides you through a full body vinyasa flow. Flexibility & strength go hand in hand.

Morning Stretches for Back and Hips

Need to ease your back & hips? Morning Stretches for Back and Hips opens your hips, relieves lower back pain & starts your day feeling taller & more mobile.