Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
Stiff Back Relief Yoga Flow
Tense back? This Stiff Back Relief Yoga Flow transforms stiff backs through twists, folds, and bends. Increase mobility & leave the mat revitalized.
Shoulder Opening Yoga Flow
Tight shoulders are the pits! Try this Shoulder Opening Yoga Flow to liberate shoulder tension. Unwind and find your way to an open, free, and rejuvenated you.
Vinyasa Flow for Mobility & Flexibility
Craving grace & fluidity? Try Vinyasa Flow for Mobility and Flexibility to say goodbye to stiffness and hello to ultimate freedom of movement
15 min Yoga Stretch and Strength Flow
Got 15 min? Activate your strength with this 15 min Yoga Stretch and Strength Flow. This practice simultaneously focuses on stretch and strength.
Mood Boosting Stretching Practice
Cranky? Elevate yourself with this Mood-Boosting Stretching Practice focused on heart-opening stretches. This down-to-earth practice creates a feel-good vibe.
Quick 12-Minute Vinyasa Yoga for Hip and Back Health
Want to boost hip & back health? This quick 12-minute vinyasa yoga for hip and back health is a great way to support your body with simple, straightforward yoga
Vinyasa Flow for a Healthy Spine
Got back pain? Vinyasa Flow for a Healthy Spine explores movement to ease back pain, boost strength & flexibility achieving balance for your optimal well-being!
More Hip and Lower Back Love with Pranayama
Feeling grumpy & stiff? Revitalize with More Hip and Lower Back Love. Ease stiffness and boost mood with quick, gentle yoga stretches and balancing pranayama.
Slow Flow Gentle Yoga All Levels
Need to calm down? Try this slow flow gentle yoga all levels practice; where deliberate movements cultivate calmness through deeper breath & focus.
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