Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
10-Minute Morning Yoga: Energize Your Day Fast
Hectic morning? Enjoy 10-Minute Morning Yoga: Energize Your Day Fast and transform your morning energy with quick, energizing stretches. Perfect for busy days!
Full Body Yoga in 15 Minutes – Quick Flow for Busy Days
Need a quick reset? ???? Full Body Yoga in 15 Minutes – Quick Flow for Busy Days! Energize, stretch, and strengthen with this all-levels practice.
Find Your Balance – Smooth Yoga Flow for Stability
Feeling off-balance? Find Your Balance – Smooth Yoga Flow for Stability will help reconnect, ground yourself, & enhance stability with this 33-minute practice.
Gentle Yoga for Strength and Flexibility
Want a quick stretch & need to build strength? Gentle Yoga for Strength and Flexibility is your go-to session for a balanced mix of stretching and strengthening
32-minute Yoga Poses to Calm the Mind
Feeling frazzled? Try 30-minute Yoga Poses to Calm the Mind to ease your mind and relax your body. Perfect for anyone seeking tranquility.
Gentle Yoga for Hips & Shoulders | No Standing Poses
Stiff muscles? Gentle Yoga for Hips & Shoulders No Standing Poses opens tight hips & shoulders with gentle stretches & muscle activation. Improves your comfort & mobility.
Gentle Yoga Flow for the Back
Craving a supple spine? Gentle yoga flow for the back eases stiffness & boosts flexibility. Perfect for beginners & anyone needing back pain relief.
Loosen and Soothe Achy Joints
Creaky joints? Loosen and Soothe Achy Joints in 25 minutes! This gentle yoga class uses mobility & flexibility, helping you move smoothly.
Working Out Anger, Irritation, & Frustration
Ready to slap someone silly? Working Out Anger, Irritation, & Frustration helps you release heated emotions. Open your heart, shift your energy & build compassion.
Your Privacy Matters.
