Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
Meditation for Daily Intention – 5 min to Set Your Goals
Use this meditation for daily intention every day to focus on your goals. It builds momentum!
Post Covid Yoga – 30 min
Pranayama and Yin Yoga to Support Lung Health.
Energy Pick Me Up Yoga – 15 min
If you’re feeling sluggish, this energy pick me up yoga class gets the blood flowing.
Hands Free and Wrist Free in 30 min
A hands free and wrist free yoga flow.
25 Minute Full Body Yoga Flow
This 25 Minute Full Body Yoga Flow works into a fun, full body standing sequence.
Uplifting Vinyasa Flow & Heart Opening
Uplifting Yoga Flow works the body to emotionally lift you up.
Go-to Yoga Flow for Low Back Pain
This go-to yoga flow for low back pain focuses on both stretching and strengthening for a happier low back. Perfect for when you wake up with an unhappy low back.
Yoga for Tight Hips for Beginners
Yoga for Tight Hips is perfect for Beginners and anyone with Tight Hips. This is a no standing, inversion free, wrist friendly practice.
Beginner Yoga Balance Flow
Beginner Yoga Balance Flow explores standing balances on one foot as well as seated balances.
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