Only have 10 min?
This guided breathing meditation is all you need to grab some time to yourself.
Gentle observation of the breath is a great way to create calmness and a sense of well being.
Get comfy and grab a blanket if it’s cold.
This guided breathing meditation is great for everyone no matter what stage of your meditation practice you’re in. Whether you’re just starting out with mediation or have been doing it for years…following the gentle rise and fall of your own breath is one of the least complicated ways to meditate.
Notice I said ‘least complicated’ ways to meditate.
Meditation is a skill just like learning to write or how to cook.
Which means practicing some patience with yourself as well as allowing yourself to be open enough for the experience; i.e. distracting thoughts, your eyes popping open incessantly, and the endless itches you just HAVE to scratch that will come up.
Embrace all the calmness, feeling connected, and clarity that comes with it. These are only a few of the bazillion benefits that come with a meditation practice.
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
If you’re ready for more meditation, check out this 5 Min Meditation to Set Your Daily Intentions