This Uplifting Vinyasa Flow works the body to emotionally lift you up. The simple movement of lifting upward helps bring energy and life into your psyche. Heart opening is the main focus.
After doing this practice, I felt lighter and my energy was elevated. Make sure to do a full Savasana, and if you want to stay longer than the video — do it! You won’t be sorry.
In case you didn’t know, Savasana allows the nervous system, the body, and the mind to properly settle down and recuperate. If you skip it, you may feel jittery or, the opposite, sleepy afterward and will miss out on that ‘Zen’ feeling. I know this sounds kooky that both extremes are possible but I have experienced both on separate occasions without time in Savasana.
???? No props needed unless you want ’em. ???? Great for any level yoga practitioner. ✨ Inversion Free means no downward facing dog, no head stand, no poses where the head goes below the heart. Great for those glaucoma, cardiac issues, vertigo, acid reflux, or if you just don’t like going upside down.
It’s been a while since we’ve been together on the mat with a new video. As you may have seen in some of my social media posts, I’ve been working on an online yoga project and in order to make it the very best for you, all my attention and energy has been going into that. The project isn’t ready yet but I miss sharing these videos with you. Happy Yoga-ing!
This go-to yoga flow for low back pain focuses on both stretching and strengthening for a happier low back. Perfect for when you wake up with an unhappy low back or had a long day that ended with low back discomfort.
The deets:
???? No props needed unless you want ’em. ???? Great for any level yoga practitioner. ✨ Inversion Free means no downward facing dog, no head stand, no poses where the head goes below the heart. Great for those glaucoma, cardiac issues, vertigo, acid reflux, or if you just don’t like going upside down.
Cow Face Pose, Half Lord of the Fish, and Seated Pigeon are just a few of the poses to encourage tight hips to open. Each pose is explained and variations are offered so you can explore what feels right to you.
Props: Blocks and a yoga strap are helpful but not necessary.
Basics of Bandhas Link: The Basics of Bandhas in a Yoga Practice
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
Beginner Yoga Balance Flow explores standing balances on one foot as well as seated balances. Each asana is explained and variations are offered so you can explore what feels right to you.
Balance poses are not only good for our physical strength and balance but also for concentration, calmness, and a sense of feeling grounded.
Warrior 3, Eagle Pose, and Half Moon Balance are just a few of the balance poses explored in this flow. We start with some grounding warm ups to prep the body and mind to execute the full variations of the poses.
Props are optional: Yoga Blocks, a chair, or a wall may be helpful but not necessary.
✨Try this to Improve your Shoulder Flexibility: How to Open Stiff Shoulders – Inversion Free
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
Beginners Standing Yoga Flow moves through standing poses with two feet on the mat & some pranayama. Pose alignment isn’t the same for all; variations are offered so you can find what works for YOU.
Your wrists get a break in this flow. Skip the Down Dog and take Childs Pose instead.
Guess what? There’s no vinyasas in this flow…it’s called a vinyasa flow because the movement aligns with the breath.
Half Sun Salutations, Warriors 1 & 2, Goddess, and Extend Side Angle are just a few of the poses in this flow. Each pose is explained and variations are offered so you can explore what feels right to you.
No props needed unless you want ‘em!
I talk about using Uddiyana Bandha in this practice…learn more about it: The Basics of Bandhas in a Yoga Practice.
Make sure to try this Beginner/Newbie practice ???? How to Open Stiff Shoulders – Inversion Free
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
